Cooked Bratwurst - 280 calories
Manufacturer Memphis Business Products, Inc
Product Information and Ingredients
Cooked Bratwurst is manufactured by Memphis Business Products, Inc with a suggested serving size of 1 SAUSAGE (114 g) and 280 calories per serving. The nutritional value of a suggested serving of cooked bratwurst includes 70 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 733329303018.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 38% of DV
A serving of 1 SAUSAGE (114 g) of cooked bratwurst has 38% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 1 SAUSAGE (114 g) of cooked bratwurst has 39% of the recommended daily intake of fat.
Sodium 39% of DV
A serving of 1 SAUSAGE (114 g) of cooked bratwurst has 39% of the recommended daily intake of sodium.
Saturated Fats 46% of DV
A serving of 1 SAUSAGE (114 g) of cooked bratwurst has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Beef
- Water
- Salt
- Spices
- Dextrose
- Dehydrated Onion
- Sodium Acetate
- Flavoring
Nutrition Facts
Serving Size 1 SAUSAGE (114 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 39% | |
Saturated Fat 8g | 46% | |
Trans Fat 0g | ||
Cholesterol 70mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 246 | Calories from Fat 174 | |
% Daily Value* | ||
Total Fat 19.3g | 34% | |
Saturated Fat 7g | 40% | |
Trans Fat 0g | ||
Cholesterol 61mg | 23% | |
Sodium 728mg | 35% | |
Total Carbohydrate 2.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cooked Bratwurst Nutritional Value
Nutrient | Suggested Serving 1 SAUSAGE (114 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (16%) | 246 kcal (14%) |
Protein | 17 g (38%) | 14.91 g (33%) |
Total Lipid (fat) | 22 g (39%) | 19.3 g (34%) |
Carbohydrate, By Difference | 3 g (1%) | 2.63 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
Iron, Fe | 1.44 mg (9%) | 1.26 mg (8%) |
Sodium, Na | 830 mg (39%) | 728 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (46%) | 7.02 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (27%) | 61 mg (23%) |
Calories Burn off Time
How long would it take to burn off Memphis Business Products, Inc Cooked Bratwurst with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cooked bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium