Cooked Bratwurst With Bell Peppers & Onions - 310 calories
Manufacturer F.b. Purnell Sausage Co., Inc.
Product Information and Ingredients
Cooked Bratwurst With Bell Peppers & Onions is manufactured by F.b. Purnell Sausage Co., Inc. with a suggested serving size of 1 LINK, (12 oz.) (85 g) and 310 calories per serving. The nutritional value of a suggested serving of cooked bratwurst with bell peppers & onions includes 70 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 070505215605.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 78.39% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 LINK, (12 oz.) (85 g) of cooked bratwurst with bell peppers & onions has 35% of the recommended daily intake of fat.
Sodium 27% of DV
A serving of 1 LINK, (12 oz.) (85 g) of cooked bratwurst with bell peppers & onions has 27% of the recommended daily intake of sodium.
Saturated Fats 34% of DV
A serving of 1 LINK, (12 oz.) (85 g) of cooked bratwurst with bell peppers & onions has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Nonfat Dry Milk
- Dehydrated Onion
- Sodium Lactate
- Corn Syrup Solids
- Salt
- Dehydrated Red Bell Pepper
- Dextrose
- Spices
- Monosodium Glutamate
- And Onion Powder
Nutrition Facts
Serving Size 1 LINK, (12 oz.) (85 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 35% | |
Saturated Fat 8g | 34% | |
Trans Fat 0g | ||
Cholesterol 70mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 2g | 7% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 5% | Vitamin C 3% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 365 | Calories from Fat 286 | |
% Daily Value* | ||
Total Fat 31.8g | 42% | |
Saturated Fat 9.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 82mg | 23% | |
Sodium 882mg | 31% | |
Total Carbohydrate 5.9g | 2% | |
Dietary Fiber 2.4g | 8% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 6% | Vitamin C 4% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cooked Bratwurst With Bell Peppers & Onions Nutritional Value
Nutrient | Suggested Serving 1 LINK, (12 oz.) (85 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (13%) | 365 kcal (16%) |
Protein | 14 g (23%) | 16.47 g (27%) |
Total Lipid (fat) | 27 g (35%) | 31.76 g (42%) |
Carbohydrate, By Difference | 5 g (1%) | 5.88 g (2%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 750 mg (27%) | 882 mg (31%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (20%) | 82 mg (23%) |
Calories Burn off Time
How long would it take to burn off F.b. Purnell Sausage Co., Inc. Cooked Bratwurst With Bell Peppers & Onions with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cooked bratwurst with bell peppers & onions.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium