Cooked Brown Rice Roll - 361 calories
Manufacturer Sushi With Gusto
Product Information and Ingredients
Cooked Brown Rice Roll is manufactured by Sushi With Gusto with a suggested serving size of 1 PACKAGES (227 g) and 361 calories per serving. The nutritional value of a suggested serving of cooked brown rice roll includes 79 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4.1 grams of dietary fiber, 11 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 837495001737.
This product is high in sodium.
Calories from fat: a total of 27.45% of the calories in the suggested servig of this product come from fat.
Sodium 120% of DV
A serving of 1 PACKAGES (227 g) of cooked brown rice roll has 120% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice [brown Rice
- Water
- Vinegar (rice Vinegar
- Salt)
- Sugar
- Salt]
- Spicy Shrimp Salad [cooked Shrimp
- Mayonnaise (soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice
- Calcium Disodium Edta
- Natural Flavors)
- Hot Sauce (chili
- Sugar
- Salt
- Garlic
- Distilled Vinegar
- Potassium Sorbate
- Sodium Bisulfite
- Xanthan Gum)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sesame Oil
- Green Onion]
- Cucumber
- Wasabi (horseradish
- Mustard
- Corn Flour
- Citric Acid
- Vitamin C
- Fd&c Yellow #5
- Fd&c Blue #1)
- Pickled Ginger (ginger
- Water
- Sugar
- Vinegar
- Salt
- Acetic Acid
- Citric Acid
- Malic Acid)
- Soy Sauce
- Lemon
- Sesame Seeds
Nutrition Facts
Serving Size 1 PACKAGES (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 37% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 11g | ||
| Protein 13g | ||
| Vitamin A 23% | Vitamin C 18% |
| Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 17% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 26% | |
| Sodium 559mg | 53% | |
| Total Carbohydrate 21.6g | 16% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cooked Brown Rice Roll Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGES (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (41%) | 159 kcal (18%) |
| Protein | 13.01 g (58%) | 5.73 g (26%) |
| Total Lipid (fat) | 11.01 g (38%) | 4.85 g (17%) |
| Carbohydrate, By Difference | 49.01 g (37%) | 21.59 g (16%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 11.01 g (100%) | 4.85 g (44%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 1269 mg (120%) | 559 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (60%) | 35 mg (26%) |
Calories Burn off Time
How long would it take to burn off Sushi With Gusto Cooked Brown Rice Roll with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in cooked brown rice roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium