Cooked Pastrami - 100 calories
Manufacturer John Morrell & Co.
Product Information and Ingredients
Cooked Pastrami is manufactured by John Morrell & Co. with a suggested serving size of 3 ONZ (84 g) and 100 calories per serving. The nutritional value of a suggested serving of cooked pastrami includes 40 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 039073921776.
This product is a good source of protein .
Cooked Pastrami is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 30% of DV
A serving of 3 ONZ (84 g) of cooked pastrami has 30% of the recommended daily needs of protein.
Ingredient List
- Coated With: Spices
- Caramel Color
- Dextrose
- Garlic Powder Cured With: Water
- Contains 2% Or Less Of Salt
- Sugar
- Garlic Powder
- Sodium Lactate
- Potassium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 3 ONZ (84 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 40mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 5% | |
Saturated Fat 1.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 48mg | 13% | |
Sodium 738mg | 26% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cooked Pastrami Nutritional Value
Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (4%) | 119 kcal (5%) |
Protein | 18 g (30%) | 21.43 g (35%) |
Total Lipid (fat) | 3 g (4%) | 3.57 g (5%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 1.44 mg (7%) | 1.71 mg (8%) |
Sodium, Na | 620 mg (22%) | 738 mg (26%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (11%) | 48 mg (13%) |
Calories Burn off Time
How long would it take to burn off John Morrell & Co. Cooked Pastrami with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in cooked pastrami.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium