Cooked Perfect, Meatball Bistro Skillet Meals, Tomato Basil - 409 calories
Manufacturer Home Market Foods, Inc.
Product Information and Ingredients
Cooked Perfect, Meatball Bistro Skillet Meals, Tomato Basil is manufactured by Home Market Foods, Inc. with a suggested serving size of 0.5 CONTAINER (312 g) and 409 calories per serving. The nutritional value of a suggested serving of cooked perfect, meatball bistro skillet meals, tomato basil includes 50 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 036669070214.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 37.41% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 0.5 CONTAINER (312 g) of cooked perfect, meatball bistro skillet meals, tomato basil has 122% of the recommended daily needs of protein.
Sodium 104% of DV
A serving of 0.5 CONTAINER (312 g) of cooked perfect, meatball bistro skillet meals, tomato basil has 104% of the recommended daily intake of sodium.
Saturated Fats 109% of DV
A serving of 0.5 CONTAINER (312 g) of cooked perfect, meatball bistro skillet meals, tomato basil has 109% of the recommended daily intake of saturated fats.
Ingredient List
- Tomato Basil Sauce (water
- Tomato Paste
- Onions
- Parmesan Cheese Pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- [enzymes]
- Garlic [garlic
- Water]
- Whey
- Onion Powder
- Buttermilk
- Potassium Chloride
- Natural Parmesan Cheese Flavor
- Citric Acid)
- Cooked Enriched Mafalda Pasta (water
- Semolina Durum Wheat Flour [enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Egg Whites)
- Cooked Italian Style Meatballs (beef
- Pork
- Water
- Textured Soy Flour
- Bread Crumbs [wheat Flour
- Salt
- Yeast]
- Soy Protein Concentrate
- Seasoning [parmesan Cheese {part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes}
- Spices
- Spice Extractives On A Dextrose Carrier
- Dehydrated Garlic
- Parsley
- Onion Powder]
- Salt
- Sodium Tripolyphosphate
- Natural Flavor)
- Tomatoes
Nutrition Facts
Serving Size 0.5 CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 82% | |
| Saturated Fat 7g | 109% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 46% | |
| Dietary Fiber 5g | 62% | |
| Sugars 9g | ||
| Protein 20g | ||
| Vitamin A 63% | Vitamin C 62% |
| Calcium 36% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 26% | |
| Saturated Fat 2.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 256mg | 33% | |
| Total Carbohydrate 14.1g | 15% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cooked Perfect, Meatball Bistro Skillet Meals, Tomato Basil Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (64%) | 131 kcal (20%) |
| Protein | 20 g (122%) | 6.41 g (39%) |
| Total Lipid (fat) | 17 g (82%) | 5.45 g (26%) |
| Carbohydrate, By Difference | 43.99 g (46%) | 14.1 g (15%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 8.99 g (112%) | 2.88 g (36%) |
| Calcium, Ca | 150 mg (36%) | 48 mg (12%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 799 mg (104%) | 256 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (62%) | 3.8 mg (20%) |
| Vitamin A, Iu | 1002 IU (63%) | 321 IU (20%) |
| Fatty Acids, Total Saturated | 6.99 g (109%) | 2.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (52%) | 16 mg (17%) |
Calories Burn off Time
How long would it take to burn off Home Market Foods, Inc. Cooked Perfect, Meatball Bistro Skillet Meals, Tomato Basil with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in cooked perfect, meatball bistro skillet meals, tomato basil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium