Cooked Shrimp Ring With Cocktail Sauce - 163 calories
Manufacturer Eastern Fish Company Llc
Product Information and Ingredients
Cooked Shrimp Ring With Cocktail Sauce is manufactured by Eastern Fish Company Llc with a suggested serving size of 4 ONZ (113.4 g) and 163 calories per serving. The nutritional value of a suggested serving of cooked shrimp ring with cocktail sauce includes 227 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0.5 grams of dietary fiber, 6 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 082318600431.
This product is a good source of protein but is high in sodium and cholesterol.
Cooked Shrimp Ring With Cocktail Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 62% of DV
A serving of 4 ONZ (113.4 g) of cooked shrimp ring with cocktail sauce has 62% of the recommended daily needs of protein.
Sodium 50% of DV
A serving of 4 ONZ (113.4 g) of cooked shrimp ring with cocktail sauce has 50% of the recommended daily intake of sodium.
Cholesterol 86% of DV
A serving of 4 ONZ (113.4 g) of cooked shrimp ring with cocktail sauce has 86% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Shrimp
- Salt
- Sodium Tripolyphosphate (to Retainmoisture)
- Cocktail Sauce: Water
- Tomato Paste
- Prepared Horseradish (horseradish
- Salt
- Soybean Oil
- Vinegar
- Artificial Mustard Flavor)
- Salt
- Modified Tapioca Starch
- Xanthan Gum
- Acetic Acid
- Seasoning (garlic Powder
- Shallot Powder
- Clove Oil
- Cinnamon Powder)
- Natural Flavor
Nutrition Facts
Serving Size 4 ONZ (113.4 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 227mg | 86% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 6g | ||
| Protein 28g | ||
| Vitamin A 6% | Vitamin C 5% |
| Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 200mg | 76% | |
| Sodium 931mg | 44% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A 5% | Vitamin C 4% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cooked Shrimp Ring With Cocktail Sauce Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113.4 g) | Standard Serving 100g |
|---|---|---|
| Energy | 163 kcal (9%) | 144 kcal (8%) |
| Protein | 28 g (62%) | 24.69 g (55%) |
| Total Lipid (fat) | 2 g (3%) | 1.76 g (3%) |
| Carbohydrate, By Difference | 7 g (3%) | 6.17 g (2%) |
| Fiber, Total Dietary | 0.5 g (2%) | 0.4 g (2%) |
| Sugars, Total | 6 g (27%) | 5.29 g (24%) |
| Calcium, Ca | 70 mg (6%) | 62 mg (5%) |
| Iron, Fe | 1.98 mg (12%) | 1.75 mg (11%) |
| Sodium, Na | 1056 mg (50%) | 931 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 249 IU (6%) | 220 IU (5%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 227 mg (86%) | 200 mg (76%) |
Calories Burn off Time
How long would it take to burn off Eastern Fish Company Llc Cooked Shrimp Ring With Cocktail Sauce with 163 calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in cooked shrimp ring with cocktail sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 27 minutes |
| Light Gardening | 30 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium