Cookie And Cream Cake Mix - 310 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Cookie And Cream Cake Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 POUCH (72 g) and 310 calories per serving. The nutritional value of a suggested serving of cookie and cream cake mix includes 35 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 644209425211.
This product is high in sugars.
Calories from fat: a total of 23.23% of the calories in the suggested servig of this product come from fat.
Sugars 92% of DV
A serving of 1 POUCH (72 g) of cookie and cream cake mix has 92% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Flour
- Chocolate Cookie Crumbs [enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil And Soybean Oil
- Cocoa (processed With Alkali)
- Yellow Corn Flour
- Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Anhydrous Milk Fat
- Soy Lecithin
- Vanilla)
- Dextrose
- Salt
- Sodium Bicarbonate
- Soy Lecithin
- Nonfat Dry Milk]
- Palm And Palm Kernel Oil
- Dried Whole Eggs
- Wheat Starch
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Salt
- Natural Flavors
- Whey
- Nonfat Dry Milk
- Soy Lecithin
Nutrition Facts
Serving Size 1 POUCH (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 12% | |
| Saturated Fat 6.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 12% | |
| Sodium 569mg | 17% | |
| Total Carbohydrate 75g | 18% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 44g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie And Cream Cake Mix Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (11%) | 431 kcal (16%) |
| Protein | 4 g (6%) | 5.56 g (8%) |
| Total Lipid (fat) | 8 g (9%) | 11.11 g (12%) |
| Carbohydrate, By Difference | 54 g (13%) | 75 g (18%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 32 g (92%) | 44.44 g (128%) |
| Calcium, Ca | 80 mg (4%) | 111 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.5 mg (6%) |
| Sodium, Na | 410 mg (12%) | 569 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 6.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (8%) | 49 mg (12%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Cookie And Cream Cake Mix with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cookie and cream cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium