Cookie-brownie Mix - 90 calories
Manufacturer Target Stores
Product Information and Ingredients
Cookie-brownie Mix is manufactured by Target Stores with a suggested serving size of 0.06 OF DRY MIX (1 COOKIE BROWNIE [44G] AS PREPARED) (24 g) and 90 calories per serving. The nutritional value of a suggested serving of cookie-brownie mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239045312.
This product is high in sugars.
Cookie-brownie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 12% of DV
A serving of 0.06 OF DRY MIX (1 COOKIE BROWNIE [44G] AS PREPARED) (24 g) of cookie-brownie mix has 12% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Whet Flour (bleached Wheat Flour
- Enzyme
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Semi-sweet Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Anhydrous Dextrose
- Soy Lecithin
- Vanilla Flavor)
- Light Brown Sugar
- Alkalized Cocoa Powder
- Natural Vanilla Flavor
- Salt Cookie Mix: Enriched Wheat Flour (bleached Wheat Flour
- Enzyme
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Light Brown Sugar
- Peanut Flour (peanut Flour
- Defatted Peanut Flour
- Penauts
- Roasted Peanuts
- Roasted Peanut Flour
- Defatted Peanuts)
- Peanutty Chips (partially Defated Peanuts
- Sugar
- Partially Hydrogenated Vegetable Oil (palm Kernel And Soybean Oil)
- Corn Syrup Solids
- Dextrose
- Reduced Minerals Whey (milk)
- Salt
- Vanillin
- Artificial Flavor
- Soy Lecithin)
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 0.06 OF DRY MIX (1 COOKIE BROWNIE [44G] AS PREPARED) (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 2% | |
| Saturated Fat 2.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 458mg | 5% | |
| Total Carbohydrate 83.3g | 7% | |
| Dietary Fiber 4.2g | 4% | |
| Sugars 54g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie-brownie Mix Nutritional Value
| Nutrient | Suggested Serving 0.06 OF DRY MIX (1 COOKIE BROWNIE [44G] AS PREPARED) (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 375 kcal (5%) |
| Protein | 2 g (1%) | 8.33 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 4.17 g (2%) |
| Carbohydrate, By Difference | 20 g (2%) | 83.33 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
| Sugars, Total | 13 g (12%) | 54.17 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 3 mg (4%) |
| Potassium, K | 15 mg (0%) | 62 mg (0%) |
| Sodium, Na | 110 mg (1%) | 458 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 2.08 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Cookie-brownie Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in cookie-brownie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium