Cookie Cake Torte - 290 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cookie Cake Torte is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.08 OF CAKE (80 g) and 290 calories per serving. The nutritional value of a suggested serving of cookie cake torte includes 25 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742049151.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.34% of the calories in the suggested servig of this product come from fat.
Sugars 93% of DV
A serving of 0.08 OF CAKE (80 g) of cookie cake torte has 93% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 0.08 OF CAKE (80 g) of cookie cake torte has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Powdered Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Eggs
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Natural And Artificial Flavor)
- Partially Hydrolyzed Vegetable Oil (palm Kernel And/or Soybean And/or Cottonseed Oil)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono & Diglycerides
- Colored With Annatto
- Calcium Disodium Edta Added As Preservative
- Artificial Flavor
- Vitamin A Palmitate Added)
- Brown Sugar
- Soybean Oil
- Cocoa Processed With Alkali
- Invert Sugar
- Palm Oil
- Corn Syrup
- Dextrose
- Glycerin
- Egg Whites
- Mono & Diglycerides
- Propylene Glycol Mono & Diesters Of Fatty Acids Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Food Starch-modified
- Salt
- Soy Lecithin
- Corn Flour
- Sodium Caseinate
- Soy Flour
- Whey
- Potassium Sorbate And Sodium Propinate And Sodium Benzoate And Sorbic Acid (preservatives)
- Natural And Artificial Flavor
- Polysorbate 60
- Nonfat Milk
- Xanthan Gum
- Hydroxypropyl Methylcellulose Guar Gum
- Propylene Glycol
- Cellulose Gum
- Soy Protein Isolate
- Polyglycerol Esters Of Fatty Acids
- Chocolate Liquor
- Corn Starch
- Yellow 5
Nutrition Facts
Serving Size 0.08 OF CAKE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 7g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.3g | 20% | |
| Saturated Fat 8.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 8% | |
| Sodium 350mg | 12% | |
| Total Carbohydrate 52.5g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 36g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Cake Torte Nutritional Value
| Nutrient | Suggested Serving 0.08 OF CAKE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 362 kcal (14%) |
| Protein | 3 g (5%) | 3.75 g (6%) |
| Total Lipid (fat) | 13 g (16%) | 16.25 g (20%) |
| Carbohydrate, By Difference | 42 g (11%) | 52.5 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 29 g (93%) | 36.25 g (116%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.25 mg (10%) |
| Sodium, Na | 280 mg (9%) | 350 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (28%) | 8.75 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cookie Cake Torte with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cookie cake torte.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium