Cookie Caramel Crunch - 340 calories
Manufacturer Other
Product Information and Ingredients
Cookie Caramel Crunch is manufactured by Other with a suggested serving size of 1 BAR (85 g) and 340 calories per serving. The nutritional value of a suggested serving of cookie caramel crunch includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 788434114639.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 34.41% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 BAR (85 g) of cookie caramel crunch has 47% of the recommended daily needs of protein.
Saturated Fats 34% of DV
A serving of 1 BAR (85 g) of cookie caramel crunch has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Protein Blend (ohyeah! Blend Consisting Of Whey Protein Isolate
- Soy Protein Isolate
- Milk Protein Isolate
- Milk Protein Concentrate
- Calcium Caseinate)
- Hydrolyzed Gelatin]
- Chocolate Coating [maltitol
- Palm Kernel Oil
- Whey Protein Concentrate
- Sugar
- Cocoa Powder
- Soy Lecithin (an Emulsifier)
- Vanillin]
- Chocolate Cookie Pieces (wheat Flour
- Sugar
- Soybean And/or Cottonseed Oil
- Cocoa Processed With Alkali
- Salt And Sodium Bicarbonate)
- Soy Nuts
- Caramel [sugar
- Corn Syrup
- Non-fat Dry Milk
- Maltitol Syrup
- Cocoa Butter
- Corn Starch
- Butter
- Sucralose
- Soy Lecithin (an Emulsifier)
- Natural And Artificial Flavors]
- Glycerine
- Fractionated Palm Kernel Oil
- Canola Oil
- Soy Lecithin (an Emulsifier)
- Natural And Artificial Flavors
- Salt
- Sucralose
- Peanut Flour
- Almond Butter
- Acesulfame Potassium (an Artificial Sweetener) And Potassium Sorbate Added As A Preservative
Nutrition Facts
Serving Size 1 BAR (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 10g | ||
| Protein 28g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 20% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 124mg | 4% | |
| Total Carbohydrate 37.7g | 11% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 12g | ||
| Protein 33g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Caramel Crunch Nutritional Value
| Nutrient | Suggested Serving 1 BAR (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (14%) | 400 kcal (17%) |
| Protein | 28 g (47%) | 32.94 g (55%) |
| Total Lipid (fat) | 13 g (17%) | 15.29 g (20%) |
| Carbohydrate, By Difference | 32 g (9%) | 37.65 g (11%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 10 g (34%) | 11.76 g (40%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Phosphorus, P | 100 mg (7%) | 118 mg (8%) |
| Potassium, K | 90 mg (2%) | 106 mg (2%) |
| Sodium, Na | 105 mg (4%) | 124 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Cookie Caramel Crunch with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in cookie caramel crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium