Cookie Chips - 140 calories
Manufacturer Other
Product Information and Ingredients
Cookie Chips is manufactured by Other with a suggested serving size of 7 COOKIES | ABOUT (28 g) and 140 calories per serving. The nutritional value of a suggested serving of cookie chips includes 25 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 817472020081.
This product is high in sugars.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 7 COOKIES | ABOUT (28 g) of cookie chips has 16% of the recommended daily intake of sugars.
Ingredient List
- Cookie (unbleached Enriched Wheat Flour [niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Brown Cane Sugar
- Unsalted Butter
- Cane Sugar
- Crystallized Ginger [ginger
- Cane Sugar]
- Cage Free Eggs
- Unsulfured Molasses
- Baking Soda
- Sea Salt
- Cocoa Powder [processed With Alkali]
- Cinnamon
- Ginger
- All Spice
- Nutmeg
- And Cloves) Topping (cane Sugar)
Nutrition Facts
Serving Size 7 COOKIES | ABOUT (28 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 3g | 4% | |
Trans Fat 0g | ||
Cholesterol 25mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 8% | |
Saturated Fat 10.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 89mg | 8% | |
Sodium 286mg | 3% | |
Total Carbohydrate 82.1g | 8% | |
Dietary Fiber 3.6g | 4% | |
Sugars 50g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Chips Nutritional Value
Nutrient | Suggested Serving 7 COOKIES | ABOUT (28 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 500 kcal (7%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
Carbohydrate, By Difference | 23 g (2%) | 82.14 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 14 g (16%) | 50 g (56%) |
Calcium, Ca | 14 mg (0%) | 50 mg (1%) |
Iron, Fe | 0.4 mg (1%) | 1.43 mg (2%) |
Potassium, K | 80 mg (0%) | 286 mg (2%) |
Sodium, Na | 80 mg (1%) | 286 mg (3%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (4%) | 10.71 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (2%) | 89 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Cookie Chips with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cookie chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium