Cookie & Creme Gourmet Cupcake - 360 calories
Manufacturer Other
Product Information and Ingredients
Cookie & Creme Gourmet Cupcake is manufactured by Other with a suggested serving size of 1 CUPCAKE (83 g) and 360 calories per serving. The nutritional value of a suggested serving of cookie & creme gourmet cupcake includes 30 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 770981310831.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 120% of DV
A serving of 1 CUPCAKE (83 g) of cookie & creme gourmet cupcake has 120% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 CUPCAKE (83 g) of cookie & creme gourmet cupcake has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Icing Sugar
- Sugar
- Shortening (canola
- Palm
- Modified Palm And Palm Kernel Oil
- Monoglycerides
- Polysorbate 60)
- Water
- Soybean And/or Canola Oil
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg
- Corn Syrup
- Cocoa Powder (processed With Alkali)
- Cookie Crumb (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Palm Oil
- Cocoa Powder [processed With Alkali]
- High Fructose Corn Syrup
- Corn Flour
- Caramel Color
- Whey [milk]
- Salt
- Sodium Bicarbonate
- Soybean Lecithin [emulsifier])
- Modified Cornstarch
- Whey (milk)
- Skim Milk Powder
- Leavening Blend (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
- Soybean Lecithin
- Wheat Gluten
- Butter (cream
- Salt)
- Salt
- Natural And Artificial Flavor
- Datem
Nutrition Facts
Serving Size 1 CUPCAKE (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 36g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.7g | 28% | |
| Saturated Fat 7.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 10% | |
| Sodium 265mg | 9% | |
| Total Carbohydrate 55.4g | 15% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 43g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie & Creme Gourmet Cupcake Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (15%) | 434 kcal (18%) |
| Protein | 2 g (3%) | 2.41 g (4%) |
| Total Lipid (fat) | 18 g (23%) | 21.69 g (28%) |
| Carbohydrate, By Difference | 46 g (13%) | 55.42 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 36 g (120%) | 43.37 g (144%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.3 mg (6%) |
| Sodium, Na | 220 mg (8%) | 265 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (25%) | 7.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 36 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Cookie & Creme Gourmet Cupcake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in cookie & creme gourmet cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium