Cookie Crisps - 170 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Cookie Crisps is manufactured by Kings Super Markets Inc with a suggested serving size of 2 COOKIES (38 g) and 170 calories per serving. The nutritional value of a suggested serving of cookie crisps includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073866500274.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 2 COOKIES (38 g) of cookie crisps has 20% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 2 COOKIES (38 g) of cookie crisps has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Bleached Wheat Flour(bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron Potassium Bromate
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Butter
- Chocolate Chips(sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin)
- Sugar
- Brown Sugar
- Heavy Cream
- Cocoa
- Baking Soda
- Salt
Nutrition Facts
Serving Size 2 COOKIES (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 6g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 213 | |
| % Daily Value* | ||
| Total Fat 23.7g | 14% | |
| Saturated Fat 15.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 7% | |
| Sodium 250mg | 4% | |
| Total Carbohydrate 57.9g | 7% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Crisps Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 447 kcal (8%) |
| Protein | 2 g (1%) | 5.26 g (4%) |
| Total Lipid (fat) | 9 g (5%) | 23.68 g (14%) |
| Carbohydrate, By Difference | 22 g (3%) | 57.89 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 13 g (20%) | 34.21 g (52%) |
| Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
| Sodium, Na | 95 mg (2%) | 250 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (3%) | 1053 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (11%) | 15.79 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 53 mg (7%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Cookie Crisps with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cookie crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium