Cookie Crunch Brownie - 520 calories
Manufacturer Cumberland Farms Dairy Inc
Product Information and Ingredients
Cookie Crunch Brownie is manufactured by Cumberland Farms Dairy Inc with a suggested serving size of 5 ONZ (142 g) and 520 calories per serving. The nutritional value of a suggested serving of cookie crunch brownie includes 65 mg of cholesterol, 0 mg of sodium, 86 grams of carbohydrates, 5 grams of dietary fiber, 59 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 042704045314.
This product is high in sugars and saturated fats.
Calories from fat: a total of 31.17% of the calories in the suggested servig of this product come from fat.
Sugars 335% of DV
A serving of 5 ONZ (142 g) of cookie crunch brownie has 335% of the recommended daily intake of sugars.
Saturated Fats 64% of DV
A serving of 5 ONZ (142 g) of cookie crunch brownie has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thaimine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cocoa Processed With Alkali
- Eggs
- Partially Hydrogenated Vegetable Oil (soybean And Palm Oils)
- Partially Hydrogenated Vegetable Shortening (soybean & Cottonseed Oil)
- Soybean Oil
- Palm Kernel
- And Palm Oils
- Light Brown Sugar
- Corn Syrup Solids
- Corn Syrup
- Contains Less Than 2% Of Arabic Gum
- Artificial Flavor
- Baking Soda
- Chocolate Liquor
- Citric Acid
- Cocoa Butter
- Egg Whites
- Egg Yolks
- Fd&c Yellow 5
- Fd&c Yellow 6
- Methyl & Propyl Parabens
- Nonfat Milk Powder
- Potassium Sorbate (preservative)
- Salt
- Sodium Beozoate (a Preservative)
- Sodium Bicarbonate
- Soy Flour
- Soy Lecithin
- Vanilla
- Xanthan Gum
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 39% | |
| Saturated Fat 9g | 64% | |
| Trans Fat 2.5g | ||
| Cholesterol 65mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 86g | 41% | |
| Dietary Fiber 5g | 28% | |
| Sugars 59g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 28% | |
| Saturated Fat 6.3g | 45% | |
| Trans Fat 1.76g | ||
| Cholesterol 46mg | 22% | |
| Sodium 169mg | 10% | |
| Total Carbohydrate 60.6g | 29% | |
| Dietary Fiber 3.5g | 20% | |
| Sugars 42g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Crunch Brownie Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (37%) | 366 kcal (26%) |
| Protein | 7 g (19%) | 4.93 g (14%) |
| Total Lipid (fat) | 18.01 g (39%) | 12.68 g (28%) |
| Carbohydrate, By Difference | 86 g (41%) | 60.56 g (29%) |
| Fiber, Total Dietary | 5 g (28%) | 3.5 g (20%) |
| Sugars, Total | 59 g (335%) | 41.55 g (236%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 4.5 mg (36%) | 3.17 mg (25%) |
| Sodium, Na | 240 mg (14%) | 169 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (64%) | 6.34 g (45%) |
| Fatty Acids, Total Trans | 2.5 g (18%) | 1.76 g (13%) |
| Cholesterol | 65 mg (31%) | 46 mg (22%) |
Calories Burn off Time
How long would it take to burn off Cumberland Farms Dairy Inc Cookie Crunch Brownie with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in cookie crunch brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium