Cookie Crunch - 230 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Cookie Crunch is manufactured by Safeway, Inc. with a suggested serving size of 0.67 cup (89 g) and 230 calories per serving. The nutritional value of a suggested serving of cookie crunch includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130092000.
This product is high in sugars.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 71% of DV
A serving of 0.67 cup (89 g) of cookie crunch has 71% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Sugar
- Cookie Crumb Swirl (soybean Oil
- Chocolaty Cookie Crumbs [wheat Flour
- Sugar
- Palm Oil
- Cocoa Processed With Alkali
- Salt
- Baking Soda
- Natural Flavor
- Soy Lecithin]
- Powdered Sugar [sugar
- Cornstarch]
- Cocoa Processed With Alkali
- Salt
- Soy Lecithin)
- Nonfat Milk
- Chocolaty Cookie Pieces (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Soybean And Palm Oil With Tbhq For Freshness
- Cocoa Processed With Alkali
- Invert Sugar
- Yellow Corn Flour
- Chocolate
- Cornstarch
- Salt
- Leavening [baking Soda
- Monocalcium Phosphate]
- Artificial Flavor
- Soy Lecithin
- Whey)
- Corn Syrup
- Whey
- Contains 2% Or Less Of: Natural And Artificial Flavor
- Mono And Diglycerides
- Yellow 5
- Blue 1
- Guar Gum
- Locust Bean Gum
- Polysorbate 80
- Carrageenan
Nutrition Facts
Serving Size 0.67 cup (89 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 18% | |
Saturated Fat 6g | 27% | |
Trans Fat 0g | ||
Cholesterol 30mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 8% | |
Dietary Fiber 1g | 4% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 258 | Calories from Fat 131 | |
% Daily Value* | ||
Total Fat 14.6g | 20% | |
Saturated Fat 6.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 34mg | 10% | |
Sodium 112mg | 4% | |
Total Carbohydrate 29.2g | 9% | |
Dietary Fiber 1.1g | 4% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Crunch Nutritional Value
Nutrient | Suggested Serving 0.67 cup (89 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (10%) | 258 kcal (11%) |
Protein | 3 g (5%) | 3.37 g (6%) |
Total Lipid (fat) | 13 g (18%) | 14.61 g (20%) |
Carbohydrate, By Difference | 26 g (8%) | 29.21 g (9%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 20 g (71%) | 22.47 g (80%) |
Calcium, Ca | 100 mg (7%) | 112 mg (8%) |
Iron, Fe | 1 mg (5%) | 1.12 mg (6%) |
Potassium, K | 200 mg (4%) | 225 mg (4%) |
Sodium, Na | 100 mg (4%) | 112 mg (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (27%) | 6.74 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (9%) | 34 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Cookie Crunch with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cookie crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium