Cookie Dessert Sandwich - 250 calories
Manufacturer Lipton
Product Information and Ingredients
Cookie Dessert Sandwich is manufactured by Lipton with a suggested serving size of 1 SANDWICH (76 g) and 250 calories per serving. The nutritional value of a suggested serving of cookie dessert sandwich includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041000558825.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 1 SANDWICH (76 g) of cookie dessert sandwich has 67% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Chocolate Chip Cookies [bleached Wheat Flour
- Sugar
- Palm Oil
- Cocoa (processed With Alkali)
- Corn Syrup
- Unsweetened Chocolate
- Baking Soda
- Salt
- Molasses
- Cocoa Butter
- Anhydrous Dextrose
- Soy Lecithin
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Natural And Artificial Flavor]
- Milk
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin)
- Sugar
- Corn Syrup
- Coconut Oil
- Contains 2% Or Less Of Each Of The Following: Cocoa (processed With Alkali)
- Whey
- Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Carrageenan
- Salt
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 SANDWICH (76 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 12% | |
Saturated Fat 6g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 10% | |
Dietary Fiber 2g | 6% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 118 | |
% Daily Value* | ||
Total Fat 13.2g | 15% | |
Saturated Fat 7.9g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 263mg | 8% | |
Total Carbohydrate 52.6g | 13% | |
Dietary Fiber 2.6g | 8% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Dessert Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (76 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (10%) | 329 kcal (13%) |
Protein | 3 g (4%) | 3.95 g (6%) |
Total Lipid (fat) | 10 g (12%) | 13.16 g (15%) |
Carbohydrate, By Difference | 40 g (10%) | 52.63 g (13%) |
Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
Sugars, Total | 22 g (67%) | 28.95 g (88%) |
Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
Iron, Fe | 2.7 mg (11%) | 3.55 mg (15%) |
Sodium, Na | 200 mg (6%) | 263 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 132 IU (2%) |
Fatty Acids, Total Saturated | 6 g (23%) | 7.89 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lipton Cookie Dessert Sandwich with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cookie dessert sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium