Cookie Dough Minis - 320 calories
Manufacturer Keebler Company
Product Information and Ingredients
Cookie Dough Minis is manufactured by Keebler Company with a suggested serving size of 1 PACKAGE (70 g) and 320 calories per serving. The nutritional value of a suggested serving of cookie dough minis includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 030100109020.
This product is high in sugars.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 62% of DV
A serving of 1 PACKAGE (70 g) of cookie dough minis has 62% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2
- [riboflavin]
- Folic Acid)
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced
- Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Soybean And Palm Oil
- Fructose
- High Fructose Corn Syrup
- White Chocolate (sugar
- Cocoa Butter
- Milk Nonfat Milk
- Milkfat
- Soy Lecithin
- Vanilla Extract)
- Corn Syrup
- Semisweet Chocolate (sugar
- Chocolate
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Sugar
- Contains 2% Or Less Of Modified Corn Starch
- Molasses
- Whey
- Salt
- Natural And Artificial Flavors
- Baking Soda
- Soy Lecithin
- Sodium Alginate
- Color Added
Nutrition Facts
Serving Size 1 PACKAGE (70 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 15% | |
Saturated Fat 5g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 11% | |
Dietary Fiber 1g | 3% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 457 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 22% | |
Saturated Fat 7.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 300mg | 9% | |
Total Carbohydrate 65.7g | 15% | |
Dietary Fiber 1.4g | 4% | |
Sugars 31g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Dough Minis Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (70 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (11%) | 457 kcal (16%) |
Protein | 3 g (4%) | 4.29 g (6%) |
Total Lipid (fat) | 14 g (15%) | 20 g (22%) |
Carbohydrate, By Difference | 46 g (11%) | 65.71 g (15%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 22 g (62%) | 31.43 g (88%) |
Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
Iron, Fe | 1.44 mg (6%) | 2.06 mg (8%) |
Sodium, Na | 210 mg (6%) | 300 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (18%) | 7.14 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Keebler Company Cookie Dough Minis with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in cookie dough minis.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium