Cookie Dough - 150 calories
Manufacturer Famous Brands International
Product Information and Ingredients
Cookie Dough is manufactured by Famous Brands International with a suggested serving size of 5 PIECES (35 g) and 150 calories per serving. The nutritional value of a suggested serving of cookie dough includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 070203045849.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 5 PIECES (35 g) of cookie dough has 24% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Semi Sweet Chocolate [sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin-emulsifier
- Salt
- Artificial Flavor]
- Wheat Flour
- Butter [cream
- Salt]
- Corn Syrup
- Colored Candies [sugar
- Corn Starch
- Confectioner's Glaze
- Red 3
- Yellow 5
- Red 40
- Blue 1
- Camuba Wax]
- Chocolate Coating [sugar
- Partially Hydrogenated Palm/palm Kernel Oils
- Dutched Cocoa
- Nonfat Dry Milk
- Dried Whey
- Soy Lecithin-emulsifier
- Salt
- Artificial Flavor]
- Contains Less Than 2%: Salt
- Baking Soda
- Dried Egg Whites
- Invert Sugar
- Glycerin
- Datem
- Potato Starch
- Invertase
- Sodium Steroyl Lactylate
- Soy Lecithin
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 5 PIECES (35 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 4g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 154 | |
% Daily Value* | ||
Total Fat 17.1g | 9% | |
Saturated Fat 11.4g | 20% | |
Trans Fat 0g | ||
Cholesterol 14mg | 2% | |
Sodium 200mg | 3% | |
Total Carbohydrate 71.4g | 8% | |
Dietary Fiber 2.9g | 4% | |
Sugars 49g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Dough Nutritional Value
Nutrient | Suggested Serving 5 PIECES (35 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 429 kcal (8%) |
Protein | 1 g (1%) | 2.86 g (2%) |
Total Lipid (fat) | 6 g (3%) | 17.14 g (9%) |
Carbohydrate, By Difference | 25 g (3%) | 71.43 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 17 g (24%) | 48.57 g (68%) |
Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
Sodium, Na | 70 mg (1%) | 200 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 286 IU (2%) |
Fatty Acids, Total Saturated | 4 g (7%) | 11.43 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Famous Brands International Cookie Dough with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium