Cookie Dough! - 198 calories
Manufacturer Other
Product Information and Ingredients
Cookie Dough! is manufactured by Other with a suggested serving size of 1 BAR (55 g) and 198 calories per serving. The nutritional value of a suggested serving of cookie dough! includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 854960007018.
This product is a good source of protein .
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Protein 22% of DV
A serving of 1 BAR (55 g) of cookie dough! has 22% of the recommended daily needs of protein.
Ingredient List
- Cold Processed Whey Isolate From Grass-fed Cows (milk Whey
- L-glutamine
- French Vanilla Flavor
- Organic Stevia); Organic Fair-trade Dark Chocolate (cocoa Liquor
- Cane Sugar
- Cocoa Butter
- Cocoa Powder); Walnuts; Organic Ghee; Organic Coconut Oil; Organic Coconut Nectar; Organic Tapioca Starch; Himalayan Pink Salt
Nutrition Facts
Serving Size 1 BAR (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 2g | 4% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 14% | |
| Saturated Fat 7.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 245mg | 6% | |
| Total Carbohydrate 14.6g | 3% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 7g | ||
| Protein 36g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Dough! Nutritional Value
| Nutrient | Suggested Serving 1 BAR (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 198 kcal (5%) | 360 kcal (10%) |
| Protein | 20 g (22%) | 36.36 g (39%) |
| Total Lipid (fat) | 9 g (8%) | 16.36 g (14%) |
| Carbohydrate, By Difference | 8 g (1%) | 14.55 g (3%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 4 g (9%) | 7.27 g (16%) |
| Sodium, Na | 135 mg (3%) | 245 mg (6%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.27 g (20%) |
Calories Burn off Time
How long would it take to burn off Other Cookie Dough! with 198 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cookie dough!.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium