Cookie House Kit - 140 calories
Manufacturer Other
Product Information and Ingredients
Cookie House Kit is manufactured by Other with a suggested serving size of 0.03 KIT (33 g) and 140 calories per serving. The nutritional value of a suggested serving of cookie house kit includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 629014007319.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 0.03 KIT (33 g) of cookie house kit has 20% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Cookie: Enriched Wheat Flour (flour
- Niacin
- Iron
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Oil (palm)
- Water
- Invert Sugar
- Cocoa Powder Processed With Alkali
- Dry Non-fat Milk
- Sodium Bicarbonate
- Artificial Flavor
- Soy Lecithin Pre-made Icing: Powdered Sugar
- Water
- Vegetable Oils (palm
- Canola)
- Corn Syrup And High Fructose Corn Syrup
- Modified Cornstarch
- Salt
- Soy Mono-and Diglycerides
- Artificial Flavor
- Citric Acid
- Polysorbate 60
- Preservative - Potassium Sorbate
- Color (titanium Dioxide) Crushed Candy Canes: Sugar
- Glucose Syrup
- Glycerin
- Natural Flavor
- Vegetable Oils (soybean
- Modified Palm)
- Calcium Carbonate
- Carnauba Wax
- Soy Lecithin
- Color (red 40
- Yellow 5
- Blue 1) Peppermint Balls: Sugar
- Corn Syrup
- Color (titanium Dioxide
- Red 40 Lake)
- Natural Peppermint Oil Mini Jellies: Glucose Syrup
- Sugar
- Modified Cornstarch
- Citric Acid
- Artificial And Natural Flavors
- Color (red 40) Jelly Rings: Sugar
- Corn Syrup
- Gelatin
- Citric Acid
- White Grape Juice From Concentrate
- Sorbitol
- Natural And Artificial Flavors
- Color (red 40
- Red 3) Heart Candy: Dextrose
- Corn Syrup
- Citric Acid
- Calcium Stearate
- Tapioca Dextrin
- Confectioner's Glaze
- Carnauba Wax
- Artificial Flavor
- Color (titanium Dioxide) Mini Beads: Dextrose
- Corn Syrup
- Citric Acid
- Calcium Stearate
- Tapioca Dextrin
- Confectioner's Glaze
- Carnauba Wax
- Artificial Flavor
- Color (titanium Dioxide
- Red 40)
Nutrition Facts
Serving Size 0.03 KIT (33 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 424 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 5% | |
Saturated Fat 4.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 136mg | 2% | |
Total Carbohydrate 75.8g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 45g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie House Kit Nutritional Value
Nutrient | Suggested Serving 0.03 KIT (33 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 424 kcal (7%) |
Protein | 1 g (1%) | 3.03 g (2%) |
Total Lipid (fat) | 3.5 g (2%) | 10.61 g (5%) |
Carbohydrate, By Difference | 25 g (3%) | 75.76 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 15 g (20%) | 45.45 g (60%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.18 mg (4%) |
Sodium, Na | 45 mg (1%) | 136 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 4.55 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cookie House Kit with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cookie house kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium