Cookie Kit - 420 calories
Manufacturer Wilton Enterprises Inc
Product Information and Ingredients
Cookie Kit is manufactured by Wilton Enterprises Inc with a suggested serving size of 1 DECORATED COOKIE (95 g) and 420 calories per serving. The nutritional value of a suggested serving of cookie kit includes 0 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 1 grams of dietary fiber, 45 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070896148094.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 171% of DV
A serving of 1 DECORATED COOKIE (95 g) of cookie kit has 171% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Cookies: Enriched Wheat Flour (flour
- Niacin
- Iron
- Fungal - Amylase
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening (hydrogenated Soybean And Cottonseed Oil)
- Water
- Invert Sugar Syrup
- Cocoa Powder
- Skim Milk Powder
- Leavening (baking Soda)
- Artificial Flavor
- Soy Lecithin Black Icing: Sugar
- Water
- Vegetable Shortening (hydrogenated Soybean Oil
- Modified Palm Oil
- Hydrogenated Modified Palm Oil
- Mono And Diglycerides)
- Corn Syrup
- Corn Starch
- Food Starch-modified (corn)
- Salt
- Mono And Diglycerides
- Fd&c Yellow #5
- Fd&c Red #40
- Fd&c Blue #1
- Artificial Flavor
- Polysorbate 60
- Potassium Sorbate (preservative)
- Citric Acid White Icing: Sugar
- Water
- Vegetable Shortening (hydrogenated Soybean Oil
- Modified Palm Oil
- Hydrogenated Modified Palm Oil
- Mono And Diglycerides)
- Corn Syrup
- Corn Starch
- Food Starch-modified (corn)
- Salt
- Mono And Diglycerides
- Artificial Flavor
- Titanium Dioxide (color)
- Polysorbate 60
- Potassium Sorbate (preservative)
- Citric Acid
Nutrition Facts
Serving Size 1 DECORATED COOKIE (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 23% | |
| Dietary Fiber 1g | 4% | |
| Sugars 45g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.6g | 18% | |
| Saturated Fat 3.2g | 15% | |
| Trans Fat 3.68g | ||
| Cholesterol 0mg | 0% | |
| Sodium 158mg | 6% | |
| Total Carbohydrate 76.8g | 24% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 47g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Kit Nutritional Value
| Nutrient | Suggested Serving 1 DECORATED COOKIE (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (20%) | 442 kcal (21%) |
| Protein | 4 g (7%) | 4.21 g (8%) |
| Total Lipid (fat) | 12 g (18%) | 12.63 g (18%) |
| Carbohydrate, By Difference | 73 g (23%) | 76.84 g (24%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 45 g (171%) | 47.37 g (180%) |
| Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
| Iron, Fe | 1.8 mg (10%) | 1.89 mg (10%) |
| Sodium, Na | 150 mg (6%) | 158 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.16 g (15%) |
| Fatty Acids, Total Trans | 3.5 g (17%) | 3.68 g (17%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wilton Enterprises Inc Cookie Kit with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in cookie kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium