Cookie Kit - 170 calories
Manufacturer Mardi Gras
Product Information and Ingredients
Cookie Kit is manufactured by Mardi Gras with a suggested serving size of 0.08 KIT (40 g) and 170 calories per serving. The nutritional value of a suggested serving of cookie kit includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 629014012887.
This product is high in sugars.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 0.08 KIT (40 g) of cookie kit has 26% of the recommended daily intake of sugars.
Ingredient List
- Cookies: Bleached Enriched Wheat Flour (flour
- Ascorbic Acid
- Enzyme
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Water
- Corn Syrup
- Artificial Flavor
- Leavening (sodium Bicarbonate)
- Salt
- Dried Egg Yolk
- Nonfat Dry Milk
- Corn Syrup Solids
- Whey Protein Concentrate Icings: Sugar
- Water
- Palm Oil
- High Fructose Corn Syrup
- Cornstarch
- Modified Cornstarch
- Salt
- Acetylated Monoglycerides
- Artificial Flavor
- Polysorbate 60
- Preservative - Potassium Sorbate
- Citric Acid
- Red 40
- Red 3
- Yellow 5
- Blue 1 Mini Beads: Dextrose
- Maltodextrin
- Corn Syrup
- Calcium Stearate
- Tapioca Dextrin
- Carnauba Wax
- Hydroxypropyl Methylcellulose
- Bees Wax
- Mica-based Pearlescent Pigment
- Yellow 5
- Yellow 6
- Red 40
- Blue 1
- Blue 2
- Titanium Dioxide Color Sugar Crystals: Sugar
- Yellow 6
- Yellow 5
- Mica-based Pearlescent Pigments
- Titanium Dioxide Color
- Synthetic Iron Oxide Color
- Carboxymethyl Cellulose Gum
- Dextrose
- Gellan Gum
- Xanthan Gum
- Confectioner's Glaze
- Carnauba Wax
- Artificial Flavor
- Tartaric Acid
Nutrition Facts
Serving Size 0.08 KIT (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 8% | |
| Saturated Fat 6.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 212mg | 4% | |
| Total Carbohydrate 75g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 40g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Kit Nutritional Value
| Nutrient | Suggested Serving 0.08 KIT (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 425 kcal (9%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 5 g (3%) | 12.5 g (8%) |
| Carbohydrate, By Difference | 30 g (4%) | 75 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (26%) | 40 g (64%) |
| Calcium, Ca | 5 mg (0%) | 12 mg (0%) |
| Iron, Fe | 1 mg (2%) | 2.5 mg (6%) |
| Potassium, K | 22 mg (0%) | 55 mg (0%) |
| Sodium, Na | 85 mg (1%) | 212 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 6.25 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mardi Gras Cookie Kit with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cookie kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium