Cookie Mix - 100 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Cookie Mix is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 0.06 TH DRY MIX OR 2 COOKIES PREPARED (32G) (24 g) and 100 calories per serving. The nutritional value of a suggested serving of cookie mix includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 793573165817.
Cookie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ingredients: Certified Gluten-free Oat Flour And Rolled Oats
- Natural Brown Sugar
- Chocolate Chips (cane Sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla Beans)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Organic Cane Sugar
- Coconut
- Baking Soda And Sea Salt
Nutrition Facts
Serving Size 0.06 TH DRY MIX OR 2 COOKIES PREPARED (32G) (24 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 417 | Calories from Fat 94 | |
% Daily Value* | ||
Total Fat 10.4g | 4% | |
Saturated Fat 6.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 396mg | 4% | |
Total Carbohydrate 75g | 6% | |
Dietary Fiber 8.3g | 8% | |
Sugars 38g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Mix Nutritional Value
Nutrient | Suggested Serving 0.06 TH DRY MIX OR 2 COOKIES PREPARED (32G) (24 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 417 kcal (5%) |
Protein | 2 g (1%) | 8.33 g (4%) |
Total Lipid (fat) | 2.5 g (1%) | 10.42 g (4%) |
Carbohydrate, By Difference | 18 g (1%) | 75 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 8.3 g (8%) |
Sugars, Total | 9 g (9%) | 37.5 g (36%) |
Calcium, Ca | 20 mg (0%) | 83 mg (2%) |
Iron, Fe | 1.08 mg (1%) | 4.5 mg (6%) |
Sodium, Na | 95 mg (1%) | 396 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 6.25 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Cookie Mix with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium