Cookie Mix With Cinnamon Icing Mix - 80 calories
Manufacturer Other
Product Information and Ingredients
Cookie Mix With Cinnamon Icing Mix is manufactured by Other with a suggested serving size of 0.08 OF PACKAGE (22 g) and 80 calories per serving. The nutritional value of a suggested serving of cookie mix with cinnamon icing mix includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 844527020079.
Cookie Mix With Cinnamon Icing Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Brown Sugar (sugar
- Cane Syrups)
- Dried Pumpkin
- Dried Whole Egg
- Dried Nonfat Milk
- Pumpkin Pie Spices (dextrose
- Spices
- Natural Flavors)
- Baking Soda
- Baking Powder Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Slat
- Vanilla
- Icing Mix: Cinnamon
- Confectioners' Sugar (sugar
- Corn Starch)
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 0.08 OF PACKAGE (22 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 45mg | 3% | |
Sodium 500mg | 5% | |
Total Carbohydrate 81.8g | 6% | |
Dietary Fiber 4.5g | 4% | |
Sugars 45g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Mix With Cinnamon Icing Mix Nutritional Value
Nutrient | Suggested Serving 0.08 OF PACKAGE (22 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 364 kcal (4%) |
Protein | 1 g (0%) | 4.55 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 18 g (1%) | 81.82 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
Sugars, Total | 10 g (9%) | 45.45 g (40%) |
Calcium, Ca | 20 mg (0%) | 91 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 3.27 mg (4%) |
Sodium, Na | 110 mg (1%) | 500 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 5.5 mg (2%) |
Vitamin A, Iu | 100 IU (0%) | 455 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 45 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Cookie Mix With Cinnamon Icing Mix with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in cookie mix with cinnamon icing mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium