Cookie Pucks - 240 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Cookie Pucks is manufactured by Byerly Foods International with a suggested serving size of 1 COOKIE (55 g) and 240 calories per serving. The nutritional value of a suggested serving of cookie pucks includes 30 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 018169472224.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 44% of DV
A serving of 1 COOKIE (55 g) of cookie pucks has 44% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 1 COOKIE (55 g) of cookie pucks has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Butter (pasteurized Cream [milk]
- Salt)
- Dark Karo Syrup (dark Corn Syrup
- Refiners Syrup
- Caramel Flavor
- Sodium Benzoate [protects Quality]
- Caramel Color)
- Wheat Flour (wheat Flour
- Malted Barley Flour)
- Chocolate Chips (cocoa Beans
- Pure Cane Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla Beans)
- Cocoa Powder
- Brown Sugar
- Pastry Flour (unbleached Enriched Wheat Flour [niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Pasteurized Whole Egg
- Vanilla Flavor (dextrose
- Natural & Artificial Flavors
- Corn Starch)
- Sodium Bicarbonate
Nutrition Facts
Serving Size 1 COOKIE (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 2g | 4% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 436 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 15% | |
| Saturated Fat 10.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 10% | |
| Sodium 209mg | 5% | |
| Total Carbohydrate 65.5g | 12% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Pucks Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 436 kcal (12%) |
| Protein | 3 g (3%) | 5.45 g (6%) |
| Total Lipid (fat) | 10 g (8%) | 18.18 g (15%) |
| Carbohydrate, By Difference | 36 g (7%) | 65.45 g (12%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 20 g (44%) | 36.36 g (80%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 1.96 mg (6%) |
| Sodium, Na | 115 mg (3%) | 209 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.91 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 55 mg (10%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Cookie Pucks with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cookie pucks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium