Cookie Sandwiches - 240 calories
Manufacturer Dove International
Product Information and Ingredients
Cookie Sandwiches is manufactured by Dove International with a suggested serving size of 1 SANDWICH (83 g) and 240 calories per serving. The nutritional value of a suggested serving of cookie sandwiches includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 047677483262.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 80% of DV
A serving of 1 SANDWICH (83 g) of cookie sandwiches has 80% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 SANDWICH (83 g) of cookie sandwiches has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Reduced Fat Ice Cream: Skim Milk
- Cream
- Sugar
- Corn Syrup
- Cocoa Powder Processed With Alkali
- Whey
- Mono And Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan
- Artificial And Natural Flavors
- Vitamin A Palmitate Cookie: Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folate)
- Sugar
- M&m's Brand Minis Milk Chocolate Candies [milk Chocolate (sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial And Natural Flavors)
- Sugar
- Coloring (includes Blue 1 Lake
- Red 40
- Yellow 6
- Yellow 5
- Blue 1
- Red 40 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Blue 2 Lake
- Blue 2)
- Corn Syrup
- Dextrin
- Cornstarch
- Carnauba Wax]
- Palm Oil
- Cocoa Powder Processed With Alkali
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Whey
- Mono And Diglycerides
- Soy Lecithin
- Natural Flavor
- Beta Carotene (color)
- Vitamin A Palmitate]
- Natural Flavor
- Baking Soda
- Salt
- Molasses
- Ammonium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
Nutrition Facts
Serving Size 1 SANDWICH (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12.1g | 15% | |
| Saturated Fat 7.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 241mg | 8% | |
| Total Carbohydrate 43.4g | 12% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 289 kcal (12%) |
| Protein | 4 g (7%) | 4.82 g (8%) |
| Total Lipid (fat) | 10 g (13%) | 12.05 g (15%) |
| Carbohydrate, By Difference | 36 g (10%) | 43.37 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 24 g (80%) | 28.92 g (96%) |
| Calcium, Ca | 80 mg (5%) | 96 mg (6%) |
| Iron, Fe | 3.7 mg (17%) | 4.46 mg (21%) |
| Potassium, K | 190 mg (3%) | 229 mg (4%) |
| Sodium, Na | 200 mg (7%) | 241 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (25%) | 7.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Dove International Cookie Sandwiches with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cookie sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium