Cookie Sandwiches - 310 calories
Manufacturer Target Stores
Product Information and Ingredients
Cookie Sandwiches is manufactured by Target Stores with a suggested serving size of 1 SANDWICH (96 g) and 310 calories per serving. The nutritional value of a suggested serving of cookie sandwiches includes 25 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 085239074268.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Sugars 108% of DV
A serving of 1 SANDWICH (96 g) of cookie sandwiches has 108% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 1 SANDWICH (96 g) of cookie sandwiches has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Milkfat And Nonfat Milk
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin)
- Corn Syrup
- Sugar
- Whey
- Contains Less Than 2% Of Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Calcium Sulfate
- Polysorbate 80
- Carrageenan
- Vanilla
- Annatto (color)
- Chocolate Chip Cookie: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Chocolate Chips (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa
- Cocoa Processed With Alkali
- Dextrose
- Soy Lecithin)
- Shortening (palm Oil)
- Eggs
- Margarine [palm Oil
- Water
- Salt
- Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate]
- White Chocolate Powder
- Vanilla Flavor
- Soda
- Corn Syrup
- Salt
Nutrition Facts
Serving Size 1 SANDWICH (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 22% | |
| Saturated Fat 8g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.6g | 23% | |
| Saturated Fat 8.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 146mg | 6% | |
| Total Carbohydrate 45.8g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (15%) | 323 kcal (16%) |
| Protein | 4 g (8%) | 4.17 g (8%) |
| Total Lipid (fat) | 15 g (22%) | 15.62 g (23%) |
| Carbohydrate, By Difference | 44 g (14%) | 45.83 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 28 g (108%) | 29.17 g (112%) |
| Calcium, Ca | 60 mg (4%) | 62 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1.12 mg (6%) |
| Sodium, Na | 140 mg (6%) | 146 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 208 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (38%) | 8.33 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 26 mg (8%) |
Calories Burn off Time
How long would it take to burn off Target Stores Cookie Sandwiches with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cookie sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium