Cookie Sandwiches - 330 calories
Manufacturer Other
Product Information and Ingredients
Cookie Sandwiches is manufactured by Other with a suggested serving size of 1 ITEM (71 g) and 330 calories per serving. The nutritional value of a suggested serving of cookie sandwiches includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 852211002522.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 1 ITEM (71 g) of cookie sandwiches has 68% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 1 ITEM (71 g) of cookie sandwiches has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Wheat Flour (malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sustainable Organic Palm Oil
- Cane Sugar
- Water
- Tapioca Syrup
- Agave
- Molasses
- Vanilla Extract
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Natural Flavors
- Salt Lemon Filling: (powdered Sugar
- Sustainable Organic Palm Oil
- Invert Sugar
- Water
- Lemon Juice Concentrate
- Vanilla Extract
- Salt
- Xanthan Gum)
Nutrition Facts
Serving Size 1 ITEM (71 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 19% | |
Saturated Fat 8g | 28% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 465 | Calories from Fat 215 | |
% Daily Value* | ||
Total Fat 23.9g | 26% | |
Saturated Fat 11.3g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 155mg | 5% | |
Total Carbohydrate 60.6g | 14% | |
Dietary Fiber 1.4g | 4% | |
Sugars 34g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 ITEM (71 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (12%) | 465 kcal (17%) |
Protein | 3 g (4%) | 4.23 g (6%) |
Total Lipid (fat) | 17 g (19%) | 23.94 g (26%) |
Carbohydrate, By Difference | 43 g (10%) | 60.56 g (14%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 24 g (68%) | 33.8 g (96%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
Sodium, Na | 110 mg (3%) | 155 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (28%) | 11.27 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cookie Sandwiches with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cookie sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium