Cookie Sundae Cones - 270 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Cookie Sundae Cones is manufactured by Hy-vee, Inc. with a suggested serving size of 1 CONE (86 g) and 270 calories per serving. The nutritional value of a suggested serving of cookie sundae cones includes 20 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075450076585.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Sugars 69% of DV
A serving of 1 CONE (86 g) of cookie sundae cones has 69% of the recommended daily intake of sugars.
Saturated Fats 39% of DV
A serving of 1 CONE (86 g) of cookie sundae cones has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Cream
- Buttermilk
- Bleached Wheat Flour
- Corn Syrup
- Coconut Oil
- Whey
- Wheat Flour
- Cocoa Processed With Alkali
- Contains 2% Or Less Of: Skim Milk
- Unsweetened Chocolate
- Natural Flavor
- Molasses
- Cocoa
- Cocoa Butter
- High Fructose Corn Syrup
- Food Starch-modified
- Whole Milk Powder
- Salt
- Soy Lecithin
- Guar Gum
- Calcium Sulfate
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Soybean Oil
- Canola Oil
- Hydrogenated Cottonseed Oil
- Mono And Diglycerides
- Polysorbate 80
- Baking Soda
- Corn Starch
- Artificial Flavor
- Water
- Caramel Color
Nutrition Facts
Serving Size 1 CONE (86 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 17% | |
Saturated Fat 9g | 39% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 0% |
Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 314 | Calories from Fat 136 | |
% Daily Value* | ||
Total Fat 15.1g | 20% | |
Saturated Fat 10.5g | 45% | |
Trans Fat 0g | ||
Cholesterol 23mg | 7% | |
Sodium 157mg | 6% | |
Total Carbohydrate 41.9g | 12% | |
Dietary Fiber 1.2g | 4% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Sundae Cones Nutritional Value
Nutrient | Suggested Serving 1 CONE (86 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (12%) | 314 kcal (14%) |
Protein | 4 g (7%) | 4.65 g (8%) |
Total Lipid (fat) | 13 g (17%) | 15.12 g (20%) |
Carbohydrate, By Difference | 36 g (10%) | 41.86 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 20 g (69%) | 23.26 g (80%) |
Calcium, Ca | 100 mg (7%) | 116 mg (8%) |
Iron, Fe | 1.08 mg (5%) | 1.26 mg (6%) |
Potassium, K | 200 mg (4%) | 233 mg (4%) |
Sodium, Na | 135 mg (5%) | 157 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 233 IU (4%) |
Fatty Acids, Total Saturated | 9 g (39%) | 10.47 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 23 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Cookie Sundae Cones with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cookie sundae cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium