Cookie - 520 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cookie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 COOKIE (114 g) and 520 calories per serving. The nutritional value of a suggested serving of cookie includes 65 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 5 grams of dietary fiber, 42 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078742100531.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Fat 42% of DV
A serving of 1 COOKIE (114 g) of cookie has 42% of the recommended daily intake of fat.
Sugars 192% of DV
A serving of 1 COOKIE (114 g) of cookie has 192% of the recommended daily intake of sugars.
Saturated Fats 74% of DV
A serving of 1 COOKIE (114 g) of cookie has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Semi-sweet Chocolate Chips (sugar
- Chocolate
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural Flavors
- Unsalted Butter (cream
- Milk Solids)
- Sugar
- Brown Sugar
- Whole Eggs
- Vanilla Extract
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Salt
Nutrition Facts
Serving Size 1 COOKIE (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 42% | |
| Saturated Fat 13g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 27% | |
| Dietary Fiber 5g | 23% | |
| Sugars 42g | ||
| Protein 7g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 456 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 37% | |
| Saturated Fat 11.4g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 22% | |
| Sodium 158mg | 8% | |
| Total Carbohydrate 63.2g | 24% | |
| Dietary Fiber 4.4g | 20% | |
| Sugars 37g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (30%) | 456 kcal (26%) |
| Protein | 7 g (16%) | 6.14 g (14%) |
| Total Lipid (fat) | 24 g (42%) | 21.05 g (37%) |
| Carbohydrate, By Difference | 72 g (27%) | 63.16 g (24%) |
| Fiber, Total Dietary | 5 g (23%) | 4.4 g (20%) |
| Sugars, Total | 42 g (192%) | 36.84 g (168%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 1.8 mg (11%) | 1.58 mg (10%) |
| Sodium, Na | 180 mg (9%) | 158 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 439 IU (10%) |
| Fatty Acids, Total Saturated | 13 g (74%) | 11.4 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (25%) | 57 mg (22%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cookie with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium