Cookie - 470 calories
Manufacturer Other
Product Information and Ingredients
Cookie is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 470 calories per serving. The nutritional value of a suggested serving of cookie includes 85 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 3.1 grams of dietary fiber, 34 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 728498045005.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 40.21% of the calories in the suggested servig of this product come from fat.
Fat 37% of DV
A serving of 4 ONZ (113 g) of cookie has 37% of the recommended daily intake of fat.
Sugars 154% of DV
A serving of 4 ONZ (113 g) of cookie has 154% of the recommended daily intake of sugars.
Saturated Fats 68% of DV
A serving of 4 ONZ (113 g) of cookie has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Bittersweet Chocolate Chips (unsweetened Chocolate
- Sugar
- Sunflower Lecithin
- Vanilla)
- Butter (pasteurized Cream (milk)
- Salt)
- Whole Eggs
- Corn Syrup
- Contains 2% Or Less Of: Dextrose
- Natural Flavor (vanilla)
- Salt
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 37% | |
| Saturated Fat 12g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 26% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 34g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 416 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 32% | |
| Saturated Fat 10.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 28% | |
| Sodium 389mg | 18% | |
| Total Carbohydrate 60.2g | 23% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (27%) | 416 kcal (24%) |
| Protein | 6.99 g (15%) | 6.19 g (14%) |
| Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
| Carbohydrate, By Difference | 68 g (26%) | 60.18 g (23%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 34 g (154%) | 30.09 g (136%) |
| Calcium, Ca | 31 mg (3%) | 27 mg (2%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Potassium, K | 120 mg (3%) | 106 mg (3%) |
| Sodium, Na | 440 mg (21%) | 389 mg (18%) |
| Fatty Acids, Total Saturated | 12 g (68%) | 10.62 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (32%) | 75 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Cookie with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium