Cookie Wafers - 190 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Cookie Wafers is manufactured by Nestle Usa Inc. with a suggested serving size of 1 PACKAGE (36.8 g) and 190 calories per serving. The nutritional value of a suggested serving of cookie wafers includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 028000006426.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 1 PACKAGE (36.8 g) of cookie wafers has 25% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 1 PACKAGE (36.8 g) of cookie wafers has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Wafer (wheat Flour
- Maltodextrin
- Hydrogenated Palm Kernel Oil
- Soy Lecithin
- Baking Soda)
- Hydrogenated Coconut Oil
- Hydrogenated Palm Kernel Oil
- Corn Syrup
- Maltodextrin
- Nonfat Milk
- Toasted Coconut (coconut
- Sugar
- Dextrose
- Salt)
- Cocoa Processed With Alkali
- Less Than 2% Of Glycerin
- High Oleic Canola Oil
- Salt
- Carrageenan
- Natural Flavor
- Emulsifier (soy Lecithin
- Sorbitan Tristearate
- Lactic Acid Esters Of Mono- And Diglycerides)
- Dairy Product Solids
- Paprika Color
- Ground Peanuts
Nutrition Facts
Serving Size 1 PACKAGE (36.8 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 516 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.2g | 15% | |
| Saturated Fat 24.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 3% | |
| Total Carbohydrate 67.9g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Wafers Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (36.8 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 516 kcal (9%) |
| Protein | 1 g (1%) | 2.72 g (2%) |
| Total Lipid (fat) | 10 g (6%) | 27.17 g (15%) |
| Carbohydrate, By Difference | 25 g (3%) | 67.93 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (25%) | 46.2 g (68%) |
| Calcium, Ca | 20 mg (1%) | 54 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 70 mg (1%) | 190 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (17%) | 24.46 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Cookie Wafers with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cookie wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium