Cookie With Coffee - 150 calories
Manufacturer Apwp Inc.
Product Information and Ingredients
Cookie With Coffee is manufactured by Apwp Inc. with a suggested serving size of 4 COOKIES, PER PACKAGE (31 g) and 150 calories per serving. The nutritional value of a suggested serving of cookie with coffee includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021122916291.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Oils (contains One Or More Of Soy Bean Oil
- Sunflower Oil
- Canola Oil
- Palm Oil)
- Brown Sugar
- Sodium Bicarbonate (leavening)
- Soy Flour
- Salt
- Cinnamon
Nutrition Facts
Serving Size 4 COOKIES, PER PACKAGE (31 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 484 | Calories from Fat 174 | |
% Daily Value* | ||
Total Fat 19.4g | 9% | |
Saturated Fat 9.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 371mg | 5% | |
Total Carbohydrate 74.2g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 39g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie With Coffee Nutritional Value
Nutrient | Suggested Serving 4 COOKIES, PER PACKAGE (31 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 484 kcal (8%) |
Protein | 2 g (1%) | 6.45 g (4%) |
Total Lipid (fat) | 6 g (3%) | 19.35 g (9%) |
Carbohydrate, By Difference | 23 g (2%) | 74.19 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (15%) | 38.71 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 115 mg (1%) | 371 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (5%) | 9.68 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Apwp Inc. Cookie With Coffee with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cookie with coffee.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium