Cookie With Walnuts - 470 calories
Manufacturer Other
Product Information and Ingredients
Cookie With Walnuts is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 470 calories per serving. The nutritional value of a suggested serving of cookie with walnuts includes 60 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 5 grams of dietary fiber, 34 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 728498045012.
This product is high in sugars and saturated fats.
Calories from fat: a total of 32.55% of the calories in the suggested servig of this product come from fat.
Sugars 154% of DV
A serving of 4 ONZ (113 g) of cookie with walnuts has 154% of the recommended daily intake of sugars.
Saturated Fats 57% of DV
A serving of 4 ONZ (113 g) of cookie with walnuts has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Oat Flakes
- Sugar
- Butter (pasteurized Cream (milk)
- Salt)
- Corn Syrup
- Raisins
- Whole Eggs
- Coconut (desiccated Coconut
- Sugar (with Cornstarch)
- Water
- Propylene Glycol
- Salt And Sodium Metabisulfite) Contains 2% Or Less Of: Dextrose
- Invert Syrup (cane Sugar
- Water)
- Walnuts
- Cinnamon
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Salt
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 30% | |
| Saturated Fat 10g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 28% | |
| Dietary Fiber 5g | 23% | |
| Sugars 34g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 416 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 8.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 20% | |
| Sodium 354mg | 17% | |
| Total Carbohydrate 64.6g | 24% | |
| Dietary Fiber 4.4g | 20% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie With Walnuts Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (27%) | 416 kcal (24%) |
| Protein | 8 g (18%) | 7.08 g (16%) |
| Total Lipid (fat) | 17 g (30%) | 15.04 g (26%) |
| Carbohydrate, By Difference | 73 g (28%) | 64.6 g (24%) |
| Fiber, Total Dietary | 5 g (23%) | 4.4 g (20%) |
| Sugars, Total | 34 g (154%) | 30.09 g (136%) |
| Calcium, Ca | 37 mg (3%) | 33 mg (3%) |
| Iron, Fe | 1.4 mg (9%) | 1.24 mg (8%) |
| Potassium, K | 210 mg (5%) | 186 mg (4%) |
| Sodium, Na | 400 mg (19%) | 354 mg (17%) |
| Fatty Acids, Total Saturated | 10 g (57%) | 8.85 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (23%) | 53 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Cookie With Walnuts with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in cookie with walnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium