Cookies By Shar, Daisy Sugar Cookie - 180 calories
Manufacturer Cookies By Shar, Inc.
Product Information and Ingredients
Cookies By Shar, Daisy Sugar Cookie is manufactured by Cookies By Shar, Inc. with a suggested serving size of 0.5 DAISY COOKIES (39 g) and 180 calories per serving. The nutritional value of a suggested serving of cookies by shar, daisy sugar cookie includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 852646004399.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 0.5 DAISY COOKIES (39 g) of cookies by shar, daisy sugar cookie has 27% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour (unbleached
- Enriched)
- Confectioner's Sugar
- Unbleached Sugar
- Unsalted Butter
- Eggs
- Vanilla Extract
- Water
- Baking Powder
- Natural Color (may Contain: Annatto
- Beet Juice
- Caramel Color
- Purple Carrot Juice
- Red Cabbage Juice
- Or Turmeric)
- Dried Egg Whites
Nutrition Facts
Serving Size 0.5 DAISY COOKIES (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 3.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 9% | |
| Saturated Fat 9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 7% | |
| Sodium 90mg | 1% | |
| Total Carbohydrate 74.4g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies By Shar, Daisy Sugar Cookie Nutritional Value
| Nutrient | Suggested Serving 0.5 DAISY COOKIES (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 462 kcal (9%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 6 g (4%) | 15.38 g (9%) |
| Carbohydrate, By Difference | 29 g (4%) | 74.36 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (27%) | 43.59 g (68%) |
| Calcium, Ca | 20 mg (1%) | 51 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
| Sodium, Na | 35 mg (1%) | 90 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 513 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (7%) | 8.97 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 51 mg (7%) |
Calories Burn off Time
How long would it take to burn off Cookies By Shar, Inc. Cookies By Shar, Daisy Sugar Cookie with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cookies by shar, daisy sugar cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium