Cookies & Cream Bar Cake Made With Oreo - 380 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Cookies & Cream Bar Cake Made With Oreo is manufactured by Publix Super Markets, Inc. with a suggested serving size of 0.17 CAKE (90 g) and 380 calories per serving. The nutritional value of a suggested serving of cookies & cream bar cake made with oreo includes 35 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041415307919.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Fat 28% of DV
A serving of 0.17 CAKE (90 g) of cookies & cream bar cake made with oreo has 28% of the recommended daily intake of fat.
Sugars 112% of DV
A serving of 0.17 CAKE (90 g) of cookies & cream bar cake made with oreo has 112% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 0.17 CAKE (90 g) of cookies & cream bar cake made with oreo has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs
- Palm Oil
- Soybean Oil
- Butter
- Cocoa Processed With Alkali
- Nonfat Milk
- Cornstarch
- High Oleic Canola And/or Soybean Oil
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate
- Calcium Phosphate)
- Salt
- Modified Food Starch (corn)
- Mono And Diglycerides
- Dextrose
- Soy Lecithin
- Gums (cellulose
- Guar
- Xanthan)
- Hydrogenated Palm Kernel And/or Palm Oil
- Whey
- Cottonseed Oil
- Natural And Artificial Flavors
- High Fructose Corn Syrup
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Cinnamon
- Buttermilk
- Vanillin (artificial Flavor)
- Chocolate
- Milkfat
- Sorbitan Monostearate
Nutrition Facts
Serving Size 0.17 CAKE (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 28% | |
| Saturated Fat 8g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 31% | |
| Saturated Fat 8.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 12% | |
| Sodium 233mg | 9% | |
| Total Carbohydrate 50g | 15% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies & Cream Bar Cake Made With Oreo Nutritional Value
| Nutrient | Suggested Serving 0.17 CAKE (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (17%) | 422 kcal (19%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 20 g (28%) | 22.22 g (31%) |
| Carbohydrate, By Difference | 45 g (14%) | 50 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 31 g (112%) | 34.44 g (124%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 2 mg (10%) |
| Sodium, Na | 210 mg (8%) | 233 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 111 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (36%) | 8.89 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 39 mg (12%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Cookies & Cream Bar Cake Made With Oreo with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in cookies & cream bar cake made with oreo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium