Cookies & Cream Bar - 210 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
Cookies & Cream Bar is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 BAR (60 g) and 210 calories per serving. The nutritional value of a suggested serving of cookies & cream bar includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 15 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 749826656687.
This product is a good source of protein and fiber .
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 1 BAR (60 g) of cookies & cream bar has 24% of the recommended daily needs of protein.
Fiber 36% of DV
A serving of 1 BAR (60 g) of cookies & cream bar has 36% of the recommended daily needs of fiber.
Ingredient List
- Protein Blend (milk Protein Isolate
- Whey Protein Isolate)
- White Chocolate Flavored Chunks (whey Protein Concentrate
- Cocoa Butter
- Erythritol
- Butterfat
- Sunflower Lecithin
- Stevia Leaf Extract)
- Isomalto-oligosaccharides
- Ground Almonds
- Soluble Corn Fiber
- Water
- Chicory Root Fiber
- Whey Protein Cocoa Crisps (whey Protein Isolate
- Whey Protein Concentrate
- Tapioca Starch
- Cocoa [processed With Alkali]
- Calcium Carbonate
- Sunflower Lecithin)
- Glycerin
- Canola Oil
- Erythritol
- Natural Flavors
- Cocoa (processed With Alkali)
- Sea Salt
- Stevia Leaf Extract
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 5% | |
| Dietary Fiber 15g | 36% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 12% | |
| Saturated Fat 4.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 7% | |
| Sodium 183mg | 5% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 25g | 60% | |
| Sugars 3g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies & Cream Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 350 kcal (11%) |
| Protein | 20 g (24%) | 33.33 g (39%) |
| Total Lipid (fat) | 8 g (7%) | 13.33 g (12%) |
| Carbohydrate, By Difference | 24 g (5%) | 40 g (8%) |
| Fiber, Total Dietary | 15 g (36%) | 25 g (60%) |
| Sugars, Total | 2 g (5%) | 3.33 g (8%) |
| Calcium, Ca | 150 mg (7%) | 250 mg (12%) |
| Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
| Potassium, K | 100 mg (1%) | 167 mg (2%) |
| Sodium, Na | 110 mg (3%) | 183 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 4.17 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 33 mg (7%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. Cookies & Cream Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cookies & cream bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium