Cookies & Cream Cupcake - 530 calories
Manufacturer Other
Product Information and Ingredients
Cookies & Cream Cupcake is manufactured by Other with a suggested serving size of 1 CUPCAKE (128 g) and 530 calories per serving. The nutritional value of a suggested serving of cookies & cream cupcake includes 20 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 2 grams of dietary fiber, 41 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 5051379075842.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 49.25% of the calories in the suggested servig of this product come from fat.
Fat 57% of DV
A serving of 1 CUPCAKE (128 g) of cookies & cream cupcake has 57% of the recommended daily intake of fat.
Sugars 210% of DV
A serving of 1 CUPCAKE (128 g) of cookies & cream cupcake has 210% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 1 CUPCAKE (128 g) of cookies & cream cupcake has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Water
- Cookie Pieces [enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Cocoa Processes With Alkali
- Vegetable Oil (palm Oil
- Soybean Oil
- Palm Kernel Oil)
- Powdered Sugar (sugar
- Corn Starch)
- Dextrose
- Corn Flour
- Corn Syrup
- Invert Sugar
- Unsweetened Chocolate
- Natural Flavor
- Whey
- Soy Lecithin
- Salt
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Shortening (palm Oil
- Mono-and D-glycerides
- Polysorbate 60)
- Stabilizer (maltodextrin
- Soluble Corn Fiber
- Modified Whey
- Modified Corn Starch
- Salt
- Natural Flavor)
- Eggs
- Corn Starch
- Vanilla Extract
- Baking Soda
- Baking Powder (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Salt
- Cookies And Cream Flavor (natural Cookies And Cream Flavor
- Natural Flavor)
Nutrition Facts
Serving Size 1 CUPCAKE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 57% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 28% | |
| Dietary Fiber 2g | 10% | |
| Sugars 41g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 204 | |
| % Daily Value* | ||
| Total Fat 22.7g | 45% | |
| Saturated Fat 5.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 180mg | 10% | |
| Total Carbohydrate 51.6g | 22% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 32g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies & Cream Cupcake Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (34%) | 414 kcal (27%) |
| Protein | 2 g (5%) | 1.56 g (4%) |
| Total Lipid (fat) | 29 g (57%) | 22.66 g (45%) |
| Carbohydrate, By Difference | 66 g (28%) | 51.56 g (22%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 41 g (210%) | 32.03 g (164%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 230 mg (12%) | 180 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (45%) | 5.47 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Cookies & Cream Cupcake with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in cookies & cream cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium