Cookies & Cream Ice Cream Bars - 90 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Cookies & Cream Ice Cream Bars is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 BAR (42 g) and 90 calories per serving. The nutritional value of a suggested serving of cookies & cream ice cream bars includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640013494.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Low Fat Ice Cream [skim Milk
- Milk
- Sugar
- Fudge Swirl {powdered Sugar (sugar
- Corn Starch)
- Soybean Oil
- Cocoa Processed With Alkali
- Salt
- Soy Lecithin
- Natural Flavor}
- Corn Syrup
- Polydextrose
- Contains 2% Or Less Of Natural And Artificial Flavors
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Guar Gum
- Carob Bean Gum
- Modified Cellulose
- Cellulose Gum
- Carrageenan
- Citric Acid
- Vitamin A Palmitate] Coating (dark Chocolate Flavored Coating (sugar
- Unsweetened Chocolate
- Soybean Oil
- Unsweetened Chocolate Processed With Alkali
- Cocoa Butter
- Soy Lecithin
- Polyglycerol Polyricinoleate
- Artificial Flavor
- Natural Flavors) Cookie Crunch (wheat Flour
- Sugar
- Canola Oil And Hydrogenated Cottonseed Oil
- Cocoa Processed With Alkali
- Caramel Color
- Corn Syrup
- Chocolate Liquor
- Salt
- Baking Soda
- Corn Starch
- Soy Lecithin
- Artificial Flavor)
Nutrition Facts
Serving Size 1 BAR (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 6% | |
| Saturated Fat 3.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 71mg | 1% | |
| Total Carbohydrate 33.3g | 5% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies & Cream Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 214 kcal (4%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 4 g (3%) | 9.52 g (6%) |
| Carbohydrate, By Difference | 14 g (2%) | 33.33 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 9 g (15%) | 21.43 g (36%) |
| Calcium, Ca | 60 mg (2%) | 143 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
| Potassium, K | 95 mg (1%) | 226 mg (2%) |
| Sodium, Na | 30 mg (1%) | 71 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.57 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Cookies & Cream Ice Cream Bars with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in cookies & cream ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium