Cookies & Cream Ice Cream Cake - 240 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Cookies & Cream Ice Cream Cake is manufactured by Safeway, Inc. with a suggested serving size of 0.07 TH OF CAKE (81 g) and 240 calories per serving. The nutritional value of a suggested serving of cookies & cream ice cream cake includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130118298.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Sugars 75% of DV
A serving of 0.07 TH OF CAKE (81 g) of cookies & cream ice cream cake has 75% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 0.07 TH OF CAKE (81 g) of cookies & cream ice cream cake has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Soybean
- Palm And Palm Kernel Oils
- Hydrogenated Palm Kernel Oil
- Condensed Skim Milk
- Cocoa Alkali Processed
- High Fructose Corn Syrup
- Contains Less Than 2% Of The Following: Eggs
- Dextrose
- Heavy Cream (cream
- Milk
- Mono And Diglycerides
- Polysorbate 80
- Carrageenan)
- Modified Food Starches (corn
- Tapioca)
- Egg Whites
- Corn Flour
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Salt
- Cocoa
- Hydrogenated Coconut Oil
- Natural & Artificial Flavors
- Mono And Diglycerides
- Whey
- Propylene Glycol Mono And Diesters Of Fats And Fatty Acids
- Coconut Oil
- Invert Sugar
- Chocolate Liquor
- Soy Lecithin
- Sodium Caseinate
- Colored With Caramel Color
- Beta Carotene
- Polysorbate 60
- Cornstarch
- Citric Acid
- Guar Gum
- Carrageenan
- Locust Bean Gum
- Wheat Starch
- To Preserve Freshness (potassium Sorbate)
- Xanthan Gum
- Cellulose Gum
- Polyglycerol Esters Of Fatty Acids
- Carbohydrate Gum
- Soy Protein Isolate
- Sodium Stearoyl Lactylate
- Disodium Phosphate
- Ascorbic Acid
Nutrition Facts
Serving Size 0.07 TH OF CAKE (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 17% | |
| Saturated Fat 7.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 247mg | 8% | |
| Total Carbohydrate 40.7g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies & Cream Ice Cream Cake Nutritional Value
| Nutrient | Suggested Serving 0.07 TH OF CAKE (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 296 kcal (12%) |
| Protein | 3 g (5%) | 3.7 g (6%) |
| Total Lipid (fat) | 11 g (14%) | 13.58 g (17%) |
| Carbohydrate, By Difference | 33 g (9%) | 40.74 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 23 g (75%) | 28.4 g (92%) |
| Calcium, Ca | 60 mg (4%) | 74 mg (5%) |
| Iron, Fe | 1.4 mg (6%) | 1.73 mg (8%) |
| Potassium, K | 190 mg (3%) | 235 mg (4%) |
| Sodium, Na | 200 mg (7%) | 247 mg (8%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.41 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Cookies & Cream Ice Cream Cake with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cookies & cream ice cream cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium