Cookies & Cream Light* Ice Cream Cone With Oreo Cookie Crunch - 290 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Cookies & Cream Light* Ice Cream Cone With Oreo Cookie Crunch is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 1 CONE (137 g) and 290 calories per serving. The nutritional value of a suggested serving of cookies & cream light* ice cream cone with oreo cookie crunch includes 25 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 077567000972.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Sugars 88% of DV
A serving of 1 CONE (137 g) of cookies & cream light* ice cream cone with oreo cookie crunch has 88% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 1 CONE (137 g) of cookies & cream light* ice cream cone with oreo cookie crunch has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Nonfat Milk
- Cream
- Chocolate Sugar Cone [bleached Wheat Flour
- Sugar
- Cocoa (processed With Alkali)
- Vegetable Shortening (soybean Oil
- Palm Oil
- And Soy Lecithin)
- Salt]
- Oreo Crunch {unbleached Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Sugar
- Palm And/or Canola Oil
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Leavening (baking Soda And/or Calcium Phosphate)
- Cornstarch
- Salt
- Soy Lecithin
- Vanillin - An Artificial Flavor
- Chocolate}
- Chocolate Flavored Coating [sugar
- Coconut Oil
- Palm Oil
- Cocoa (processed With Alkali)
- Soy Lecithin
- Vanilla Extract]
- Sorbitol
- Maltodextrin
- Polydextrose
- Less Than 2% Of: Mono And Diglycerides
- Dextrose
- Guar Gum
- Locust Bean Gum
- Carrageenan
- Artificial And Natural Flavor
- Sucralose (splenda Brand)
- Caramel Color
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 CONE (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 8g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 21% | |
| Dietary Fiber 1g | 5% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 21% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 18% | |
| Saturated Fat 5.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 131mg | 7% | |
| Total Carbohydrate 32.9g | 15% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies & Cream Light* Ice Cream Cone With Oreo Cookie Crunch Nutritional Value
| Nutrient | Suggested Serving 1 CONE (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 212 kcal (15%) |
| Protein | 5 g (13%) | 3.65 g (10%) |
| Total Lipid (fat) | 12 g (25%) | 8.76 g (18%) |
| Carbohydrate, By Difference | 45 g (21%) | 32.85 g (15%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 16 g (88%) | 11.68 g (64%) |
| Calcium, Ca | 200 mg (21%) | 146 mg (15%) |
| Iron, Fe | 1.08 mg (8%) | 0.79 mg (6%) |
| Sodium, Na | 179 mg (10%) | 131 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (11%) | 292 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (55%) | 5.84 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Cookies & Cream Light* Ice Cream Cone With Oreo Cookie Crunch with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cookies & cream light* ice cream cone with oreo cookie crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium