Cookies & Cream Nonfat Yogurt & Toppings - 130 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Cookies & Cream Nonfat Yogurt & Toppings is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 CONTAINER (141 g) and 130 calories per serving. The nutritional value of a suggested serving of cookies & cream nonfat yogurt & toppings includes 6 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036632038418.
Cookies & Cream Nonfat Yogurt & Toppings is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Nonfat Yogurt: Cultured Grade A Non Fat Milk
- Water
- Fructose
- Food Starch-modified
- Natural And Artificial Flavors
- Citric Acid
- Sucralose
- Potassium Sorbate (to Preserve Freshness)
- Acesulfame Potassium
- Sodium Citrate Topping: Chocolate Cookie Pieces (unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Sugar
- Palm And/or Canola Oil
- Coca (processed With Alkali)
- High Fructose Corn Syrup
- Leavening (baking Soda And/or Calcium Phosphate)
- Cornstarch
- Salt
- Soy
- Lecithin
- Vanillin - An Artificial Flavor
- Chocolate)
- Dark Chocolate Pieces (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
Nutrition Facts
Serving Size 1 CONTAINER (141 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 7% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 6mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 8% | |
Dietary Fiber 1g | 6% | |
Sugars 12g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 92 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 5% | |
Saturated Fat 1.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 46mg | 3% | |
Total Carbohydrate 11.4g | 5% | |
Dietary Fiber 0.7g | 4% | |
Sugars 9g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies & Cream Nonfat Yogurt & Toppings Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (141 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (9%) | 92 kcal (6%) |
Protein | 11 g (30%) | 7.8 g (22%) |
Total Lipid (fat) | 3 g (7%) | 2.13 g (5%) |
Carbohydrate, By Difference | 16 g (8%) | 11.35 g (5%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 12 g (68%) | 8.51 g (48%) |
Calcium, Ca | 100 mg (11%) | 71 mg (8%) |
Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
Potassium, K | 149 mg (4%) | 106 mg (3%) |
Sodium, Na | 65 mg (4%) | 46 mg (3%) |
Fatty Acids, Total Saturated | 1.5 g (11%) | 1.06 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Cookies & Cream Nonfat Yogurt & Toppings with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in cookies & cream nonfat yogurt & toppings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium