Cookies & Cream, Sandwiches - 140 calories
Manufacturer Fieldbrook Foods
Product Information and Ingredients
Cookies & Cream, Sandwiches is manufactured by Fieldbrook Foods with a suggested serving size of 1 SANDWICH (54 g) and 140 calories per serving. The nutritional value of a suggested serving of cookies & cream, sandwiches includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071632001512.
Cookies & Cream, Sandwiches is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Frozen Dessert: Milkfat And Nonfat Milk
- Corn Syrup
- Crunch (bleached Wheat Flour
- Sugar
- Caramel Color
- Palm Oil
- Cocoa
- Baking Soda
- Salt
- Soy Lecithin)
- Sugar
- High Fructose Corn Syrup
- Buttermilk
- Whey
- Guar Gum
- Mono- And Diglycerides
- Artificial Flavor
- Xanthan Gum
- Polysorbate 80
- Carrageenan
- Annatto Color
- Vitamin A Palmitate Wafer: Bleached Wheat Flour
- Sugar
- Caramel Color
- Dextrose
- Palm Oil
- Corn Flour
- Cocoa
- High Fructose Corn Syrup
- Corn Syrup
- Modified Corn Starch
- Baking Soda
- Salt
- Mono- And Diglycerides
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (54 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 259 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.6g | 4% | |
Saturated Fat 2.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 296mg | 7% | |
Total Carbohydrate 51.9g | 9% | |
Dietary Fiber 1.9g | 4% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies & Cream, Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (54 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (4%) | 259 kcal (7%) |
Protein | 2 g (2%) | 3.7 g (4%) |
Total Lipid (fat) | 2.5 g (2%) | 4.63 g (4%) |
Carbohydrate, By Difference | 28 g (5%) | 51.85 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 8 g (17%) | 14.81 g (32%) |
Calcium, Ca | 40 mg (2%) | 74 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 160 mg (4%) | 296 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 370 IU (4%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.78 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fieldbrook Foods Cookies & Cream, Sandwiches with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cookies & cream, sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium