Cookies N Cream Ice Cream - 150 calories
Manufacturer Cedar Crest Specialties Inc.
Product Information and Ingredients
Cookies N Cream Ice Cream is manufactured by Cedar Crest Specialties Inc. with a suggested serving size of 0.5 cup (68 g) and 150 calories per serving. The nutritional value of a suggested serving of cookies n cream ice cream includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 020652006410.
This product is high in sugars.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 44% of DV
A serving of 0.5 cup (68 g) of cookies n cream ice cream has 44% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Cream
- Buttermilk
- Sugar
- Corn Syrup
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soybean
- Palm Kernel Oil With Tbhq (for Freshness)
- Cocoa (processed With Alkali)
- Invert Sugar
- Yellow Corn Flour
- Chocolate
- Cornstarch
- Salt
- Leavening (baking Soda
- Monocalcium Phosphate)
- Whey
- Natural And Artificial Flavor
- Soy Lecithin
- Mono-and Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (68 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 8% | |
Saturated Fat 5g | 17% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 12% | |
Saturated Fat 7.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 29mg | 7% | |
Sodium 110mg | 3% | |
Total Carbohydrate 26.5g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies N Cream Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (68 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (5%) | 221 kcal (8%) |
Protein | 2 g (3%) | 2.94 g (4%) |
Total Lipid (fat) | 8 g (8%) | 11.76 g (12%) |
Carbohydrate, By Difference | 18 g (4%) | 26.47 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16 g (44%) | 23.53 g (64%) |
Calcium, Ca | 80 mg (4%) | 118 mg (6%) |
Iron, Fe | 0.36 mg (1%) | 0.53 mg (2%) |
Sodium, Na | 75 mg (2%) | 110 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 294 IU (4%) |
Fatty Acids, Total Saturated | 5 g (17%) | 7.35 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 29 mg (7%) |
Calories Burn off Time
How long would it take to burn off Cedar Crest Specialties Inc. Cookies N Cream Ice Cream with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cookies n cream ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium