Cookies N' Cream Light Ice Cream - 179 calories
Manufacturer Chilly Cow
Product Information and Ingredients
Cookies N' Cream Light Ice Cream is manufactured by Chilly Cow with a suggested serving size of 1 TUB (152 g) and 179 calories per serving. The nutritional value of a suggested serving of cookies n' cream light ice cream includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 10 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070640016327.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 22.63% of the calories in the suggested servig of this product come from fat.
Fiber 61% of DV
A serving of 1 TUB (152 g) of cookies n' cream light ice cream has 61% of the recommended daily needs of fiber.
Sugars 79% of DV
A serving of 1 TUB (152 g) of cookies n' cream light ice cream has 79% of the recommended daily intake of sugars.
Ingredient List
- Ultra-filtered Nonfat Milk*
- Inulin
- Erythritol
- Sugar
- Cream
- Whole Wheat Flour
- Contains 2% Or Less Of Stevia Leaf Extract (reb M)
- Natural Flavors
- Cocoa Processed With Alkali
- Sea Salt
- Skim Milk
- Baking Soda
- Sunflower Lecithin
- Soy Lecithin
- Salt
- Glycerine
- Palm Oil
- Carob Bean Gum
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 TUB (152 g)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 11% | |
Saturated Fat 2.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 20mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 19% | |
Dietary Fiber 10g | 61% | |
Sugars 13g | ||
Protein 12g |
Vitamin A 15% | Vitamin C 0% |
Calcium 41% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 7% | |
Saturated Fat 1.6g | 12% | |
Trans Fat 0g | ||
Cholesterol 13mg | 7% | |
Sodium 151mg | 10% | |
Total Carbohydrate 24.3g | 12% | |
Dietary Fiber 6.6g | 40% | |
Sugars 9g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 0% |
Calcium 27% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies N' Cream Light Ice Cream Nutritional Value
Nutrient | Suggested Serving 1 TUB (152 g) | Standard Serving 100g |
---|---|---|
Energy | 179 kcal (14%) | 118 kcal (9%) |
Protein | 11.99 g (36%) | 7.89 g (24%) |
Total Lipid (fat) | 4.5 g (11%) | 2.96 g (7%) |
Carbohydrate, By Difference | 37 g (19%) | 24.34 g (12%) |
Fiber, Total Dietary | 10 g (61%) | 6.6 g (40%) |
Sugars, Total | 13 g (79%) | 8.55 g (52%) |
Calcium, Ca | 350 mg (41%) | 230 mg (27%) |
Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
Sodium, Na | 230 mg (15%) | 151 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (15%) | 329 IU (10%) |
Fatty Acids, Total Saturated | 2.49 g (19%) | 1.64 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Chilly Cow Cookies N' Cream Light Ice Cream with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cookies n' cream light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 37 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 22 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium