Cookies 'n Cream Premium Ice Cream - 200 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Cookies 'n Cream Premium Ice Cream is manufactured by Topco Associates, Inc. with a suggested serving size of 2 cup (91 g) and 200 calories per serving. The nutritional value of a suggested serving of cookies 'n cream premium ice cream includes 40 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 036800305366.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 62% of DV
A serving of 2 cup (91 g) of cookies 'n cream premium ice cream has 62% of the recommended daily intake of sugars.
Ingredient List
- Milkfat And Nonfat Milk
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Cookies [sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soybean And Palm Oil With Tbhq For Freshness
- Cocoa (processed With Alkali)
- Invert Sugar
- Contains 2% Or Less Of: Yellow Corn Flour
- Cornstarch
- Chocolate
- Salt
- Leavening (baking Soda
- Monocalcium Phosphate)
- Artificial Flavor
- Soy Lecithin
- Whey)]
- Sweetcream Buttermilk
- Whey
- Contains Less Than 2% Of: Guar Gum
- Mono & Diglycerides
- Xanthan Gum
- Polysorbate 80
- Cellulose Gum
- Carrageenan
- Natural Flavor
- Annatto (color)
Nutrition Facts
Serving Size 2 cup (91 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 14% | |
Saturated Fat 6g | 27% | |
Trans Fat 0g | ||
Cholesterol 40mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 15% | |
Saturated Fat 6.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 44mg | 13% | |
Sodium 82mg | 3% | |
Total Carbohydrate 25.3g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies 'n Cream Premium Ice Cream Nutritional Value
Nutrient | Suggested Serving 2 cup (91 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (9%) | 220 kcal (10%) |
Protein | 3 g (5%) | 3.3 g (6%) |
Total Lipid (fat) | 10 g (14%) | 10.99 g (15%) |
Carbohydrate, By Difference | 23 g (7%) | 25.27 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (62%) | 18.68 g (68%) |
Calcium, Ca | 100 mg (7%) | 110 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 119 mg (2%) | 131 mg (3%) |
Sodium, Na | 75 mg (3%) | 82 mg (3%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (27%) | 6.59 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (12%) | 44 mg (13%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Cookies 'n Cream Premium Ice Cream with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cookies 'n cream premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium