Cookies 'n Cream Reduced Fat Ice Cream - 260 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Cookies 'n Cream Reduced Fat Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 CONE (84 g) and 260 calories per serving. The nutritional value of a suggested serving of cookies 'n cream reduced fat ice cream includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070640630165.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 1 CONE (84 g) of cookies 'n cream reduced fat ice cream has 71% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 CONE (84 g) of cookies 'n cream reduced fat ice cream has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Bleached Wheat Flour
- Skim Milk
- Cream
- Coconut Oil
- Corn Syrup
- Wheat Flour
- Whey
- Buttermilk
- Contains 2% Or Less Of Canola Oil
- Hydrogenated Cottonseed Oil
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Food Starch-modified
- Water
- Molasses
- Nonfat Dry Milk
- Whey Powder
- Cocoa Processed With Alkali
- Soy Lecithin
- Mono & Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Cocoa
- Unsweetened Chocolate
- Salt
- Caramel Color
- Soybean Oil
- Whole Milk Powder
- Palm Oil
- Cocoa Butter
- Vanilla Extract
- Natural Flavor
- Artificial Flavors
- Baking Soda
- Ammonium Bicarbonate
- Corn Starch
- Titanium Dioxide For Color
- High Fructose Corn Syrup
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 CONE (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 18% | |
| Saturated Fat 9.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 161mg | 6% | |
| Total Carbohydrate 41.7g | 12% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies 'n Cream Reduced Fat Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 CONE (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (11%) | 310 kcal (13%) |
| Protein | 3 g (5%) | 3.57 g (6%) |
| Total Lipid (fat) | 12 g (16%) | 14.29 g (18%) |
| Carbohydrate, By Difference | 35 g (10%) | 41.67 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 21 g (71%) | 25 g (84%) |
| Calcium, Ca | 80 mg (5%) | 95 mg (6%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Potassium, K | 140 mg (3%) | 167 mg (3%) |
| Sodium, Na | 135 mg (5%) | 161 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 238 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.52 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Cookies 'n Cream Reduced Fat Ice Cream with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in cookies 'n cream reduced fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium