Cookies 'n Cream Sandwich - 240 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Cookies 'n Cream Sandwich is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 SANDWICH (84 g) and 240 calories per serving. The nutritional value of a suggested serving of cookies 'n cream sandwich includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070640310852.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 1 SANDWICH (84 g) of cookies 'n cream sandwich has 60% of the recommended daily intake of sugars.
Ingredient List
- Ice Cream [milk
- Cream
- Skim Milk
- Buttermilk
- Whey
- Sugar
- Corn Syrup
- Cookie Pieces {enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Cocoa Processed With Alkali
- Contains 2% Or Less Of High Fructose Corn Syrup
- Caramel Color
- Soy Lecithin
- Chocolate Liquor
- Salt
- Leavenings (baking Soda
- Ammonium Bicarbonate)
- Corn Starch}
- Contains 1% Or Less Of Vanilla Extract
- Artificial Flavor
- Mono & Diglycerides
- Guar Gum
- Calcium Sulfate
- Carob Bean Gum
- Cellulose Gum
- Carrageenan]
- Wafers (wheat Flour
- Sugar
- Palm Oil
- Cocoa Processed With Alkali
- Corn Flour
- Contains 2% Or Less Of The Following: Soy Lecithin
- Baking Soda
- Salt
- Caramel Color
- Whey
- Natural & Artificial Flavor)
Nutrition Facts
Serving Size 1 SANDWICH (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 15% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 250mg | 9% | |
| Total Carbohydrate 44.1g | 12% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies 'n Cream Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 286 kcal (12%) |
| Protein | 4 g (7%) | 4.76 g (8%) |
| Total Lipid (fat) | 10 g (13%) | 11.9 g (15%) |
| Carbohydrate, By Difference | 37 g (10%) | 44.05 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 18 g (60%) | 21.43 g (72%) |
| Calcium, Ca | 80 mg (5%) | 95 mg (6%) |
| Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
| Potassium, K | 135 mg (2%) | 161 mg (3%) |
| Sodium, Na | 210 mg (7%) | 250 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 238 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 5.95 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Cookies 'n Cream Sandwich with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cookies 'n cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium