Cookies 'n Cream Single Layer Cake - 300 calories
Manufacturer Other
Product Information and Ingredients
Cookies 'n Cream Single Layer Cake is manufactured by Other with a suggested serving size of 0.13 SLICE (82 g) and 300 calories per serving. The nutritional value of a suggested serving of cookies 'n cream single layer cake includes 20 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 34 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074555035381.
This product is high in sugars.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Sugars 112% of DV
A serving of 0.13 SLICE (82 g) of cookies 'n cream single layer cake has 112% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Bleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil
- Hydrogenated Soybean And/or Cottonseed Oils
- Distilled Monoglycerides
- Polysorbate 60
- Citric Acid)
- Soybean Oil
- Eggs
- Corn Syrup
- Food Starch-modified
- Cocoa Processed With Alkali
- Dough Improver (water
- Mono And Diglycerides Of Fatty Acids
- Glycerol
- Propylene Glycol
- Propylene Glycol Esters Of Fatty Acids
- Salts Of Fatty Acids
- Sodium Hydroxide
- Calcium Chloride)
- Corn Starch
- Whey
- Vital Wheat Gluten
- Contains Less Than 2% Of: Salt
- Sodium Aluminum Phosphate
- Dextrose
- Titanium Dioxide
- Preservatives (sodium Propionate
- Potassium Sorbate
- Sodium Benzoate)
- Oleyl Lactylic Acid
- Sodium Bicarbonate
- Sorbitan Monostearate
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Datem
- Beta Carotene
- Soy Lecithin
- Carboxymethylcellulose
- Colors (annatto Extract
- Turmeric)
- Natural And Artificial Flavors
- High Fructose Corn Syrup
- Corn Flour
- Chocolate Liquor
- Polysorbate 60
- Guar Gum
- Phosphoric Acid
- Calcium Carbonate
- Red #40 Aluminium Lake
- Yellow #5 Aluminium Lake
- Yellow #6 Aluminium Lake
- Blue #1 Aluminium Lake
- Mica
Nutrition Facts
Serving Size 0.13 SLICE (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 34g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 20% | |
| Saturated Fat 6.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 256mg | 9% | |
| Total Carbohydrate 56.1g | 15% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 41g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies 'n Cream Single Layer Cake Nutritional Value
| Nutrient | Suggested Serving 0.13 SLICE (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (12%) | 366 kcal (15%) |
| Protein | 3 g (5%) | 3.66 g (6%) |
| Total Lipid (fat) | 13 g (16%) | 15.85 g (20%) |
| Carbohydrate, By Difference | 46 g (13%) | 56.1 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 34 g (112%) | 41.46 g (136%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.2 mg (10%) |
| Sodium, Na | 210 mg (7%) | 256 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 122 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 6.1 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Cookies 'n Cream Single Layer Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cookies 'n cream single layer cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium