Cookies-n-cream Super Premium Ice Cream - 200 calories
Manufacturer Oberweis
Product Information and Ingredients
Cookies-n-cream Super Premium Ice Cream is manufactured by Oberweis with a suggested serving size of 1 cup (74 g) and 200 calories per serving. The nutritional value of a suggested serving of cookies-n-cream super premium ice cream includes 40 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 616029067513.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 47% of DV
A serving of 1 cup (74 g) of cookies-n-cream super premium ice cream has 47% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 cup (74 g) of cookies-n-cream super premium ice cream has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Sugar
- Nonfat Dry Milk
- Corn Syrup Solids
- Sandwich Cookie Pieces (sugar
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Shortening [partially Hydrogenated Soybean Oil And/or Cottonseed Oil]
- Cocoa Processed With Alkali
- Corn Flour
- Invert Sugar
- Chocolate Liquor
- Leavening [sodium Bicarbonate
- Monocalcium Phosphate]
- Corn Starch
- Salt
- Artificial Flavor
- Soy Lecithin
- Nonfat Dry Milk)
- Stabilizer (locust Bean Gum
- Guar Gum
- Carrageenan)
- Vanilla Extract
Nutrition Facts
Serving Size 1 cup (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 15% | |
| Saturated Fat 7g | 26% | |
| Trans Fat 1g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 1% |
| Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 20% | |
| Saturated Fat 9.5g | 35% | |
| Trans Fat 1.35g | ||
| Cholesterol 54mg | 13% | |
| Sodium 74mg | 2% | |
| Total Carbohydrate 25.7g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies-n-cream Super Premium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 cup (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 270 kcal (10%) |
| Protein | 2 g (3%) | 2.7 g (4%) |
| Total Lipid (fat) | 13 g (15%) | 17.57 g (20%) |
| Carbohydrate, By Difference | 19 g (5%) | 25.68 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (47%) | 21.62 g (64%) |
| Calcium, Ca | 80 mg (5%) | 108 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
| Sodium, Na | 55 mg (2%) | 74 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.6 mg (2%) |
| Vitamin A, Iu | 400 IU (6%) | 541 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (26%) | 9.46 g (35%) |
| Fatty Acids, Total Trans | 1 g (4%) | 1.35 g (5%) |
| Cholesterol | 40 mg (10%) | 54 mg (13%) |
Calories Burn off Time
How long would it take to burn off Oberweis Cookies-n-cream Super Premium Ice Cream with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cookies-n-cream super premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium